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A Honest Review of Applied Nutrition Green Tea Fat Burner
It’s a beautiful morning; the sun is out, the birds are chirping, and you just finished your 5th cup of green tea.
Yeah, this isn’t me.
Green tea is well-known for its health benefits and as a natural supplement to boost metabolism and lose fat faster.
What if you don’t enjoy drinking tea all day but still want these benefits? A green tea extract supplement might be what you’re looking for.
However, many options are available, and not all are created equal. I came across a green tea extract supplement that seems to go above and beyond in benefits.
Energy, faster weight loss, better overall health, and affordable. Sounds great, but let’s find out if it’s true.
In this article, I’ll review the Applied Nutrition Green Tea Fat Burner that promises to do just that.
I’ll review the Applied Nutrition Green Tea Fat Burner in the following order:
- The practical information
- The claims of Applied Nutrition
- An explanation of all the ingredients (are they worth it?)
- The possible side effects
- Experiences with Green Tea Fat Burner
- A price-to-quality assessment
- My opinion if the Applied Nutrition Green Tea Fat Burner is worth it
- A Q/A of the most popular questions
Practical Information about the Applied Nutrition Green Tea Fat Burner
Content: 90 liquid soft gels containing 200 mg green tea extract (50 EGCG), 80 mg caffeine, 50 mg anti-oxidant boost blend, and 43 mg Vitality blend.
Recommended serving size: two capsules 1-2 times a day.
Supply duration: At the recommended daily dose of two capsules, you’ll get a 22-45 days supply.
Where to buy it: the Applied Nutrition Green Tea Fat Burner can be purchased at Amazon or directly from their website.
Claims of the Applied Nutrition Green Tea Fat Burner
The Applied Nutrition Green Tea Fat Burner claims to help your weight loss journey in the following ways:
- Increasing the daily calories burned.
- Kickstarting the fat-burning inside of your body.
- Overall health benefits like anti-oxidants, skin, inflammation, etc.
An important note with the Applied Nutrition Green Tea Fat Burner is that it has to be used while following a reduced-calorie diet and exercise routine.
Ingredients in the Applied Nutrition Green Tea Fat Burner
Applied Nutrition is transparent in the quantities of the main ingredients like green tea extract and caffeine.
There are two blends, butthese are mainly there as an extra health boost.
400mg of Green Tea Extract
Green Tea Extract comes from the Camellia Sinensis Tea Plant.
It’s a mix of polyphenols and flavonoids and doesn’t contain caffeine like drinking green tea.
50% or 200mg of EGCG
EGCG, or epigallocatechin-3-gallate, is the major catechin found in Green Tea.
Catechins are natural antioxidants with beneficial effects on the human body. It’s the active ingredient in Green Tea (Extract).
EGCG improves metabolic function, which means you burn more calories daily and lose more fat. Besides, ECGC is excellent for skin, inflammation, and overall health.
Caffeine anhydrous 160 mg
Caffeine anhydrous is extracted from the seed and leaves of coffee plants. “Anhydrous” means that it contains no water.
It’s a highly concentrated caffeine powder, the same as caffeine in coffee.
Caffeine is excellent for energy, performance, cognitive abilities, and alertness. It may help weight loss by increasing metabolism and reducing appetite a bit.
Antioxidant Boost blend
- Bilberry powder
- Blueberry extract
- European Elder powder
- Grape Skin extract
- Pomegranate powder
This blend combines highly concentrated “superfruits” that help your body fight free radicals, which can damage your cells.
Simply put, it’s a great addition to a healthy body.
Vitality Boost blend
- Eleuthero powder
- Holy Basil extract
- Maté powder
- Schisandra powder
- Asian Ginseng extract
This blend combines botanicals from the leaf, roots, stems, and flowers of different kinds of plants.
Botanicals have large amounts of substances that are beneficial for the body in various ways.
They provide phytonutrients, mainly found in plant-based foods, and help our bodies function properly and fight diseases.
Possible side effects of the Applied Nutrition Green Tea Fat Burner
The Applied Nutrition Green Tea Fat Burner ingredients should be safe and well tolerated by healthy adults while sticking to the recommended dosage.
People that are sensitive to caffeine, or don’t like caffeine, should be careful with the Applied Nutrition Green Tea Fat Burner.
If you take 2-4 pills daily, that’s an extra 160-320 mg of caffeine you’re consuming. Too much caffeine can lead to headaches, anxiety, etc.
Be sure to reduce other caffeine sources while taking the Applied Nutrition Green Tea Fat Burner.
Avoid using this fat burner while pregnant, nursing, or taking certain medications (consult your medical advisor first).
Experiences with the Applied Nutrition Green Tea Fat Burner
The experiences with the Applied Nutrition Green Tea Fat Burner are mixed but mostly positive.
Some say it doesn’t work for them, but most state to have great results, providing them with energy.
The results people have while taking fat burners will be highly influenced by their diet and workout regimen, so this must be considered while looking at the reviews.
Applied Nutrition states that these things need to be in place for the fat burner to work.
It helps to lose weight faster, but it’s not a magic weight loss pill.
Overall the Applied Nutrition Green Tea Fat Burner gets 4,3 out of 5 stars on Amazon.
Price of the Applied Nutrition Green Tea Fat Burner
The Applied Nutrition Green Tea Fat Burner is priced at 18,99 dollars (may vary) on Amazon. This makes the price per capsule around $0.21, so around $0.42 per serving.
This is a fair price (in my opinion) compared to other green tea extract supplements since it contains a high percentage of EGCG, caffeine, and other substances that are beneficial for health.
I see it like this: I’ll save more money on food if it works.
Is the Applied Nutrition Green Tea Fat Burner Worth It?
In my opinion, the Applied Nutrition Green Tea Fat Burner is a great product.
It contains a high amount of EGCG, the active ingredient inside green tea extract that provides the most benefits.
Besides, it contains caffeine for energy and two blends for overall health.
Applied Nutrition delivers on the claims and states that it has to be taken with a diet lower in calories and an exercise routine.
A fat burner is never a magic pill on its own, and they don’t promote it as such.
Does it burn more fat than a high-quality green tea extract supplement alongside some coffee? I doubt it.
However, you get a good supplement for a reasonable price that provides overall health benefits.
I recommend giving the Applied Nutrition Green Tea Fat Burner a try if it’s what you’re looking for.
You can find it on Amazon here.
Here are some other supplements I like that have been great in assisting me through my weight loss journeys (click for a review if you want):
- Night Shred significantly improves sleep quality and increases metabolism while sleeping (great in combination with Inno Shred).
- Kill-It Legendary Pre-Workout for boosting gym performance and improving exercise capacity.
- Nootropics Depot Green Tea Extract (45% ECGC) provides daily energy and aids in weight loss.
- Nootropics Depot Curcumin (Turmeric) for its potent anti-inflammatory effects.
Is the Applied Nutrition Green Tea Fat Burner safe?
Following the recommended dosage of 2-4 pills per day, the Applied Nutrition Green Tea Fat Burner should be safe for healthy adults.
This fat burner might not be ideal if you’re very sensitive to caffeine (or like to consume caffeine in other products).
Too much caffeine can lead to anxiety, headaches, etc.
It’s best to avoid the green tea fat burner while pregnant, nursing, or taking certain medications (consult your medical advisor first).
Does the Applied Nutrition Green Tea Fat Burner have caffeine?
The Applied Nutrition Green Tea Fat Burner contains 80 mg of caffeine anhydrous per capsule.
If you’re taking 2-4 capsules daily, that will be 160-320 mg of caffeine, so be mindful of taking other caffeinated products.
How to take the Applied Nutrition Green Tea Fat Burner?
The recommended dosage of the Applied Nutrition Green Tea Fat Burner is two liquid soft gels in the morning and, optionally, two liquid soft gels in the afternoon about 6 hours later.
Take them with a meal.
Don’t take the second dose too late because the caffeine could keep you awake at night.