All-Round Pre-Workout

Zoa+ Pre-workout Energy Review: Get Ready for Iron Paradise

October 13, 2022

Disclaimer: if you click on a link/ image in this article and decide to purchase, Viking Beast Media will earn a commission (at no extra cost to you). This will directly fund my out-of-control passion for supplements.

The energy market got disrupted by ZOA, which is excellent in itself, but became well-known thanks to the face and driving force behind it.

Forged from the inside of an asteroid, hardened over billions of years, in a galaxy far away, a man or arguably a descended from the gods emerged.

A man loved worldwide, with big muscles but an even bigger heart. I’m, of course, talking about Dwayne “The Rock” Johnson.

Regular ZOA energy drinks are incredible as a healthy energy boost during the day to keep going after your goals.

However, what if you want to pay your dues in terms of blood, sweat, and respect in the gym? In that case, ZOA+ Pre-Workout Energy may be what you need to prepare for a workout the Rock himself would approve of.

In this article, I’ll be reviewing the ZOA+ Pre-Workout Energy.

I’ll review ZOA+ Pre-Workout Energy in the following order:

  • The practical information
  • An explanation of all the ingredients (are they worth it?)
  • Flavors of ZOA+ Pre-Workout Energy
  • Experiences with ZOA+ Pre-Workout Energy
  • A price comparison
  • My opinion if ZOA+ Pre-Workout Energy is worth it
  • A Q/A of the most popular questions

Grab your favorite popcorn machine, pop some kernels, and find out if ZOA+ Pre-Workout Energy is next on your supplement list.

HTLT Pre-Workout 2.0
Overall Rating: BEAST
  • Best Everyday Pre-Workout
  • Dialed-In Energy & Focus
  • Massive Pumps
  • Unique Tasty Flavors
We earn a commission if you click on this link and make a purchase at no additional cost to you.
Information about ZOA+ Pre-Workout Energy
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Practical Information about ZOA+ Pre-Workout Energy

Content: One can of ZOA+ Pre-Workout Energy is 355 ml (12 ounces), and there are 12 cans in a pack.


  • Healthy energy boost from natural, clean caffeine
  • Supports powerful, productive, and positive workouts.
  • Increases nitric oxide to support performance, blood flow, and recovery.
  • Superior formula of all kinds of vitamins and ingredients.

Where to buy it: ZOA+ Pre-Workout Energy can be purchased at Amazon or directly from their website.

Supplement facts of ZOA+ pre-workout energy
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Ingredients in ZOA+ Pre-Workout Energy

ZOA contains 20 calories, 1 gram of carbs (no sugar), zero fats, and zero proteins. They're entirely transparent in quantities, which is perfect.

I’ll discuss all of the ingredients in detail below.


  • 125 mg of Sodium (9% of DV)
  • 60 mg of Potassium(<2% of DV)

Electrolytes are essential for your nerve function and muscles to contract correctly. Low levels may result in nasty muscle cramps.

They’re used nearly everywhere in the body and keep your body hydrated.

Vitamins B

  • B3 (Niacin) (100% DV)
  • B5 (Pantothenic Acid)(200% DV)
  • B6 (100% DV)
  • B9 (Folic Acid)(100% DV)
  • B12 (250% DV)

Vitamin B plays a vital role in metabolism, where they help carbs, proteins, and fats convert into energy.

Besides turning food into energy, they’re needed in many places inside our bodies to keep our cells functioning properly.

Some examples are:

The vitamins can expand the blood vessels, which increases blood flow, and allows for a better pump while working out.

They’re also used to create neurotransmitters: dopamine, serotonin, and GABA (gamma-aminobutyric acid).

They’re added to energy drinks because they can increase energy, help the metabolism, reduce fatigue, improve mood, promote healthy skin, etc.

5 mcg of Vitamin D (25% of DV)

Vitamin D is a fat-soluble vitamin that we get through food and a hormone that our bodies make themselves, mainly by exposure to sunlight.

There aren’t many foods high in Vitamin D, and many people have an insufficiency. Vitamin D helps our bodies in the absorption and retention of both calcium and phosphorus.

These two minerals are present nearly everywhere in our bodies and are crucial for bone health.

Research has found that Vitamin D is vital for a robust immune system, mood, weight loss, and overall health.

90 mg of Vitamin C (100% of DV)

  • Camu Camu berries
  • Acerola Cherries

Vitamin C (ascorbic acid) is a vital nutrient for your body to heal correctly. It forms blood vessels, muscles, cartilage, and collagen in bones.

It’s a powerful antioxidant that helps to protect your cells from free radicals. It may also help in exercise recovery.

Besides the vitamin c content, Camu Camu berries and Acerola Cherries are high in other flavonoid antioxidants and offer general health benefits.

3,000 mg of L-Citrulline

The body changes L-citrulline into another amino acid called L-arginine.

L-Citrulline increases the release of nitric oxide. This helps widen the blood vessels, which allows more blood flow, oxygen, and nutrients to be transported into the muscles.

It also increases blood flow to the brain, which helps you to feel more focused, energetic, and sharper during training.

1,250 mg of Betaine Anhydrous

Betaine increases the amount of water in muscle cells, which results in a better pump during exercise.

Studies ( 2 times 1,25g/day) have also shown increased strength, better endurance, more muscle mass, faster weight loss, and less muscle fatigue.

500 mg of L-Carnitine L-Tartrate

L-Carnitine is an amino acid naturally occurring inside our bodies. It’s needed to turn fatty acids into energy, which is why it’s so prevalent in fitness supplements.

Higher levels of L-Carnitine may make your body more efficient at burning fat, boost metabolism, speed up recovery, boost performance, and make you more energetic.

190 mg of Caffeine (Green Coffee Extract)

“Green” means the coffee beans haven’t been roasted.

Roasting coffee beans reduces a compound called chlorogenic acids, which may be beneficial for weight loss, lowering blood pressure, and as an antioxidant.

Green Coffee Bean Extract has a lower caffeine content than “normal” roasted coffee. Caffeine provides energy, alertness, focus, etc.

100 mg of Antioxidant Blend

  • Green Tea Extract
  • White Tea Extract
  • Apple Extract
  • Grapeseed Extract

The purpose of antioxidants is to protect the cells in your body against potentially harmful free radicals.

This is great because this may essentially protect you against all kinds of diseases.

60 mg of Ginkgo Biloba Leaf Extract

The Ginkgo Biloba is one of the oldest trees on earth and is native to China.

It’s an antioxidant with potential health benefits such as supporting a healthy immune system, helping against inflammation, improving memory, fighting diseases, etc.

It’s helpful in pre-workouts, mainly for increasing nitric oxide, which improves blood flow to your muscles and brain.

This can improve focus, mood, performance, and recovery and give you better pumps.

30 mg of Guayusa Leaf Extract

The Guayusa tree is a (giant) tree that mainly grows in the Amazon rainforest. An extract of the leaves is used in energy drinks because they’re high in caffeine and antioxidants (a lot higher than green tea and similar leaves).

It has the benefits of caffeine, like increased energy, focus, etc., and the benefits of antioxidants, such as a better immune system and improved overall health.

Flavors about ZOA+ Pre-Workout Energy
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Flavors of ZOA+ Pre-Workout Energy

ZOA+ Pre-Workout Energy only has three flavors so far. However, you can see the people at ZOA had fun coming up with these unique flavors:

  • Blackberry Acai
  • Mandarin Orange Grapefruit
  • Pineapple Passion Fruit

I believe all three flavors taste like I’m taking a mini vacation on an exotic island, so my preference is to alternate.

If you’re buying one box, choose the name you like most.

Experiences and benefits of ZOA+ Pre-Workout Energy
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Experiences with ZOA+ Pre-Workout Energy

People that try ZOA+ Pre-Workout Energy are delighted overall.

There’s a consensus that the flavors are delicious, and it’s an excellent healthier alternative to other energy drinks or pre-workouts.

The majority experience a long-lasting mild energy boost and noticeably more focus. Their performance and pumps are also better than usual.

It gets them all set up for having a great workout. There are no crashes, jitters, side effects, or anxiety, as in some regular pre-workouts.

A minor criticism is that ZOA+ is not as extreme as typical pre-workout supplements, which is normal.

If you’re looking for INSANE energy, SKIN-BURSTING pumps, and want to live life on the verge of a heart attack to hit every personal record in the book. ZOA+ (or any energy drink) isn’t what you’re looking for.

You’ll be better off with GODZILLA pre-workout from RYSE (review here).

There are a few complaints about the price of ZOA+ being higher than competing energy drinks.

ZOA+ Pre-Workout Energy gets a Rock-Solid 4,7 out of 5 stars on Amazon.

Price of ZOA+ Pre-Workout Energy
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Price of ZOA+ Pre-Workout Energy

ZOA+ Pre-Workout Energy is priced at $35.99 for a 12-pack of 12 oz cans on Amazon. This makes the price per can $3.00.

Based on my reviews (a lot of them), the average energy can price is between $2.00-$2.50. At first sight, ZOA+ is quite a bit more expensive.

However, it contains many ingredients that serve as an all-round pre-workout supplement, and it comes with many ingredients beneficial for health.

I believe this justifies the premium price.

Note: there are often (Prime) deals.

HTLT Pre-Workout 2.0
Overall Rating: BEAST
  • Best Everyday Pre-Workout
  • Dialed-In Energy & Focus
  • Massive Pumps
  • Unique Tasty Flavors
We earn a commission if you click this link and make a purchase at no additional cost to you.
Verdict of ZOA+ pre-workout energy: Awesome
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Is ZOA+ Pre-Workout Energy Worth It?

“ZOA is about healthy, positive energy that helps us all focus, be productive, and get stronger together.” – ZOA

ZOA+ Pre-Workout Energy perfectly aligns with ZOA’s mission.

ZOA+ is an excellent choice if you want an exceptionally tasty, convenient, healthier pre-workout drink that gives you a mild boost and positive vibes.

You get a smooth, natural increase in energy that’s mild but lasts for a long time. You won’t experience any “crash,” “jitters,” or “anxiety.”

A proper L-Citrulline dose gives you a rock-hard pump during your workout. The Betaine and Carnitine will further enhance your workouts, so you’ll be ready to go to the Iron Paradise.

A blend of antioxidants and vitamins is added to keep your body strong and healthy.

Have you ever wanted to take a holiday to an exotic island instead of taking a nap mid-day? Well, these three unique flavors are as close as you’ll get. Perfection.

Important to know is that this is not an EXTREME pre-workout. It’s good to know this in advance.

I recommend giving ZOA+ a try if you’re looking for a convenient, healthier alternative to pre-workouts and energy drinks.

It will give you the positive boost you need to crush your workout goals.

You can find ZOA+ Pre-Workout Energy on Amazon here.

If you’re looking for a mid-day pick-me-up, I recommend the regular (cheaper) ZOA.

You can find ZOA on Amazon here, or read the review by clicking here.


Does ZOA+ Pre-Workout Energy have caffeine?

The ZOA+ Pre-Workout Energy contains 190 mg of caffeine per can.

Where to buy ZOA+ Pre-Workout Energy?

You can easily buy ZOA+ Pre-Workout Energy on Amazon or the ZOA webshop.

HTLT Pre-Workout 2.0
Overall Rating: BEAST
  • Best Everyday Pre-Workout
  • Dialed-In Energy & Focus
  • Massive Pumps
  • Unique Tasty Flavors
We earn a commission if you click this link and make a purchase at no additional cost to you.