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A muscular man, with low bodyfat levels, doing a photoshoot
About Me

Never Back Down

I’m Liam, 24 years old, 187cm tall, and about 96kg in weight. My fitness journey began when I was about to turn 17 years old. I was the same height, but 63kg in weight. An insecure teen, lacking confidence, who didn’t feel good in his own body.

After watching the movie “Never Back Down” on the 17th of January 2016, this changed. I made a picture in the mirror downstairs and said ‘never again will I feel this way’.

I didn’t know it at the time, but this was one of the best decisions I ever made.

A digital signature of Viking Beast Media

My Story

I’ve written a full article about my fitness journey so far. If you're interested you can have a look.

An aesthetic couple on the beach
A couple on a quad in the desert

Girlfriend & Interests

I have an awesome partner in crime, which I would’ve never met without working out.

Besides fitness, I love to learn about a lot of things. Specifically economics, finance, and digital marketing. I’ve acquired a master’s degree in business science – entrepreneurship and management, and a follow-up degree in digital marketing and communication. I keep learning new things daily, and that’s the great thing about life.

An aesthetic couple on the beach
A couple on a quad in the desert

Viking Beast Media

Viking Beast Media exists, because of a burning desire to help other people make a positive change in life. I wish to be that “Never Back Down” movie for somebody else.

Over the years I’ve been passionate about fitness, and all topics surrounding it. I’ve studied, tried a lot, made mistakes, got stronger, and a lot more knowledgeable. I came to a point where I feel comfortable sharing my experience and what I know. I want my articles to be real, not just numbers or pure science (I do like science thought).

A family picture on a festival
Family on a festival


I’ve got a very supportive family who’s there for me on this rollercoaster called life.

Oh, and the coolest dog ever. He’s called Barney.