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3D Energy Drink Review: Can This Make Your Day Perfect

October 13, 2022

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3D has become a well-known name in the energy drink industry. It was co-founded by fitness icon Cristian Guzman, which largely contributed to its initial rise in popularity.

The cans have a distinct look, where flavors are simply colors, which sets them apart from competitors.

As a person that loves to work out and tries every caffeine source available, 3D sparked my attention.

Is this a worthy alternative to pre-workouts or an ideal afternoon energy boost to keep going full steam ahead toward your goals?

In this article, I’ll review the 3D Energy Drink to determine if you should give it a shot.

I’ll review 3D Energy Drink in the following order:

  • The practical information
  • An explanation of all the ingredients (are they worth it?)
  • Flavors of 3D Energy Drink
  • Experiences with 3D Energy Drink
  • A price comparison
  • My opinion if 3D Energy Drink is worth it
  • A Q/A of the most popular questions

Grab your favorite popcorn machine, pop some kernels, and find out if 3D Energy Drink is next on your supplement list.

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Information about 3D Energy Drink
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Practical Information about 3D Energy Drink

Content: One can of 3D Energy Drink is 473 ml (16 ounces), and there are 12 cans in a pack.


  • Energy to get you going in the gym, at work, in school, or as an afternoon pick-me-up.
  • A lightly carbonated refreshing taste.
  • Banned substance tested and manufactured in a GMP-compliant facility.

Where to buy it: 3D Energy Drink can be purchased at Amazon or other websites online.

3D energy drink supplement facts
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Ingredients in 3D Energy Drink

3D contains 15 calories, 6 grams of carbs (2 grams of sugar alcohol), zero fats, and zero proteins. It includes a mix of Vitamin B’s and a 1,5-gram proprietary blend.

This means the exact quantities of the ingredients are unknown, which is not ideal. Transparency and knowing what you’re consuming are always best.

I’ll discuss each component in detail and put a recommended pre-workout dosage for ingredients in the blend.

The caffeine content is 200 mg, which leaves 1,300 mg (by far not enough for the minimum recommended dosages).

250 mg of Sodium (9% of DV)

Sodium is an essential mineral that can help you work out longer by increasing blood volume and improving blood flow.

Sodium is also crucial for proper water and mineral balance in your body and is essential for nerve function and muscle contractions.

Vitamins B

  • B3 (Niacin) (140% DV)
  • B5 (Pantothenic Acid)(140% DV)
  • B6 (140% DV)
  • B12 (140% DV)

Vitamin B plays a vital role in metabolism, where they help carbs, proteins, and fats convert into energy. Besides turning food into energy, they’re needed in many places inside our bodies to keep our cells functioning properly.

Some examples are:

The vitamins can expand the blood vessels, which increases blood flow, and allows for a better pump while working out. They’re also used to create neurotransmitters: dopamine, serotonin, and GABA (gamma-aminobutyric acid).

They’re added to energy drinks because they can increase energy, help the metabolism, reduce fatigue, improve mood, promote healthy skin, etc.

200 mg of Caffeine

Caffeine is a natural stimulant primarily found in coffee, tea, and cacao. There isn’t specified which caffeine is used in 3D Energy Drinks.

Caffeine provides energy, alertness, focus, etc.


Taurine is an essential amino acid that reduces muscular fatigue.

This means you can train at a high intensity for longer. It has benefits for endurance, strength, and general power.

Recommended dose: 1,000-2,000 mg

Panax Ginseng Root Extract

Panax Ginseng is the most researched type of Ginseng and can be found in Asia. It’s been used as a herbal medicine in these parts of the world for many years.

The active ingredients are the Ginsenosides. Panax Ginseng is a classified adaptogen, meaning it’s effective for lowering stress and anxiety.

The benefits for working out include (potentially) boosting energy and performance, reducing exercise fatigue, better recovery, and increasing testosterone levels.

Recommended dose: 200-600 mg

L-Carnitine Tartrate

L-Carnitine is an amino acid naturally occurring inside our bodies. It’s needed to turn fatty acids into energy, which is why it’s so prevalent in fitness supplements.

Higher levels of L-Carnitine may make your body more efficient at burning fat, boost metabolism, speed up recovery, boost performance, and make you more energetic.

Recommended dose: 500-4,000 mg


Glucuronolactone is naturally produced in our bodies by breaking down glucose in the liver.

It’s used in energy drinks for its potential ability to boost energy, stamina, athletic performance, and mood and reduce (mental) fatigue.

Recommended dose: 350 mg


Inositol is similar to Vitamins B in structure and is unofficially called “Vitamin B8”. However, it isn’t an actual vitamin, and the body can make Inositol from carbohydrates.

It’s also found in foods, and supplementation may have various health benefits. Specifically for working out, Inositol may help improve muscle contractions and use body fat for energy.

Recommended dose: 500-3,000 mg

Guarana Seed Extract

Guarana seed extract contains stimulants such as caffeine and theobromine. It has twice as much caffeine as coffee bean extract and contains antioxidants.

It’s used for increasing energy and focus.

Recommended dose: up to 75 mg

Flavors of 3D Energy Drink
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Flavors of 3D Energy Drink

3D Energy Drink comes in 10 colors, each representing a different flavor. Plenty of options so that everybody can find their favorite.

Below is an overview of each color, with the taste.

  • Blue | Frozen Bomsicle
  • Red | Fruit Punch
  • Green | Citrus
  • Gold | Pina Colada
  • Orange | Orange
  • Purple | Grape
  • Red/ White/ Blue | Freedom Popsicle
  • Yellow | Icy Lemonade
  • White | Grapefruit (Like White Ultra-Monster)
  • Pink | Cotton Candy

I frequently switch around in flavors, but the white one seems to be my slight favorite. I think all of them are pretty tasty.

A sip of the gold 3D energy drink will take you to a beautiful white sanded beach for a split second.

Experiences and benefits of 3D Energy Drink
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Experiences with 3D Energy Drink

The Experiences with 3D energy drinks are very positive. Most people seem hooked on the flavors and find that the slight carbonation hits just right.

This seems to be why many people prefer 3D over other energy drinks. The energy and focus boost is perfect, as promised by 3D, and doesn’t come with any annoying “crash,” “jitters,” or shakiness.

It seems ideal as a mid-day pick-me-up to staying productive and alert.

3D Energy Drink gets 4,6 out of 5 stars on Amazon.

Price of 3D Energy Drink
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Price of 3D Energy Drink

3D Energy Drink is priced at $24.99 for a 12-pack of 16 oz cans on Amazon. This makes the cost per can $2.08.

Most energy drinks I've reviewed are priced between $2.00-$2.50, so 3D falls in that lower range.

KSM-66 Ashwagandha Extract
Overall Rating: BEAST
  • Increase Testosterone
  • Improve Strength/ Muscle
  • Better Sleep Quality
  • Reduce Stress/ Anxiety
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3D energy verdict: Awesome
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Is 3D Energy Drink Worth It?

To energize the world, spark breakthroughs, and unite a community of individuals who will never settle for average. – Mission of 3D energy.

Based on the ingredients, flavor, my own, and other experiences, I can confidently say 3D energy is an excellent energy drink option.

The colors are original, and the taste is undeniably better than most competitors. There are plenty of options, ideal for people that like to alternate and a personal favorite for everybody.

The energy hits smooth, without a crash or annoying side-effects, which is perfect for keeping you energized and focused on even the busiest days.

It’s an excellent alternative to pre-workout if you’re looking for some extra energy, but not it’s not a substitute for die-hard pre-workout fans.

It will not give you a massive pump, INSANE power, or a near-heart attack personal record-breaking session.

That being said, 3D energy keeps true to its mission. Drinking 3D will energize and help you push through to achieve goals beyond your imagination, so you never have to settle for average.

I recommend giving 3D energy a shot and finding out if this is the perfect energy drink for you.

You can find 3D Energy Drinks on Amazon here.


Does 3D Energy Drink have caffeine?

3D energy drinks contain 200 mg of caffeine per can.

Where to buy 3D Energy Drinks?

You can easily buy 3D energy drinks on Amazon.

KSM-66 Ashwagandha Extract
Overall Rating: BEAST
  • Increase Testosterone
  • Improve Strength/ Muscle
  • Better Sleep Quality
  • Reduce Stress/ Anxiety
We earn a commission if you click this link and make a purchase at no additional cost to you.