Sleep Better Than Last Time
Inno Supps Night Shred Review - Best Night Time Fat Burner?
Disclaimer: if you click on a link/ image in this article and decide to purchase, Viking Beast Media will earn a commission (at no extra cost to you). This will directly fund my out-of-control passion for supplements.
Wouldn’t the world be great if we could burn more fat sleeping than getting up in the morning for yet another cardio session? Well, perhaps we can.
Most fat loss (muscle-building, etc.) occurs during deep sleep.
Optimizing our sleep cycle can tremendously boost our weight loss (or any fitness goal).
It would be nice if there were a magic pill that could improve our sleep quality, optimize our hormones, increase fat loss, reduce cortisol (stress), etc.
We’re lucky because Inno Supps promises to deliver just that if you decide to use their nighttime fat burner.
But does it work?
I’ll review Night Shred in the following order:
- The practical information
- The claims of Inno Supps
- An explanation of all the ingredients (are they worth it?)
- The possible side effects
- Experiences with Night Shred
- A price-to-quality assessment
- My opinion if Night Shred is worth it
- A Q/A of the most popular questions
Practical Information about Night Shred
Content: 60 veggie capsules containing various sleep/ weight loss/ etc. ingredients.
Recommended serving size: 2 capsules daily.
Supply duration: At the recommended daily dose of 2 capsules, you’ll get a 30-day supply.
Where to buy it: Night Shred can be purchased at Amazon or directly from their website.
Claims of Night Shred
Night Shred claims to help your weight loss journey in the following ways:
- Maximize sleep quality/ quantity: sleep faster, deeper, and longer (most fat is burned while sleeping)
- Increasing metabolism during the night (more calories burned)
- Being less hungry in the morning
- Boosting growth hormone (more testosterone equals more muscle/ easier fat loss)
- Better recovery from workouts
- Feeling better: less anxiety/ stress/ etc.
Sleep is a big part of our lives, so being able to optimize it comes with numerous benefits, including fat loss.
The claims of Night Shred seem (to me as a person that goes to the gym a lot) like perfection.
Ingredients in Night Shred
Inno Supps is transparent regarding quantities used for most ingredients in Night Shred.
However, the few blends that don’t contain the exact amounts aren’t a problem (in my opinion) because of the synergetic effect of the ingredients.
200 mg of Magnesium (oxide)
Magnesium is a mineral used inside our bodies in over 300 biochemical reactions.
It’s crucial for us to keep functioning correctly, but for this article, I’ll focus on its role in regulating sleep.
Magnesium improves sleep quality by relaxing your body, reducing stress, and helping you sleep longer and deeper.
510 mg of Night-Time Recovery Complex
This blend is a mixture of GABA, Chamomile, and Passionflower.
GABA (gamma-aminobutyric acid) can support sleep quality by making you sleep more and reducing stress and anxiety.
Chamomile boosts GABA, so together, they have great synergy.
Chamomile contains an antioxidant called apigenin, which helps to make us feel sleepy and is often used against insomnia.
200 mg of Natural Adaptogen Compound
Ashwagandha is a classified adaptogen and has multiple benefits.
It helps us deal with stress, calms the body, reduces anxiety, and can significantly improve sleep quality.
Besides this, it increases the production of luteinizing hormone, which triggers testosterone production.
KSM-66 is a high-quality, standardized form of Ashwagandha.
76 mg of PM Fat Burning Complex
This blend is a mixture of 25 mg Grains of Paradise, CLA, and L-Carnitine.
Studies have shown that grains of paradise can increase overall energy expenditure (more calories burned) because they can help turn “ white fat” into “brown fat.”
This results in faster weight loss and less visceral fat.
CLA (conjugated linoleic acid) and L-Carnitine may help boost metabolism and assist in weight loss.
However, with 51 mg to divide between them, they’re very underdosed.
Most research on CLA starts at 3 grams daily and 500 mg for L-Carnitine.
35.5 mg of Mood Enhancement Complex
Multiple (small) studies have shown the ability of 5- hydroxytryptophan (5HTP) to decrease hunger and increase feelings of fullness.
Besides being beneficial for weight loss, it’s often used for: anxiety, mood, depression, sleep quality, and pain relief.
The benefits come primarily from its ability to increase serotonin, a neurotransmitter in the brain.
L-Tryptophan is an amino acid with similar benefits because it’s also used to produce serotonin (and melatonin) in the brain.
These two together may have great synergy.
3 mg of Melatonin
Melatonin is produced in the brain in response to darkness. It makes us feel tired and is crucial for falling asleep.
However, the screens' blue lights can ruin melatonin production because they mimic daylight.
As a dietary supplement, it can help us feel sleepy, fall asleep faster, and improve sleep quality.
Possible side effects of Night Shred
The ingredients in Night Shred should be safe and well tolerated by healthy adults while sticking to the recommended dosage.
Night Shred may be best avoided by people with certain medical conditions, such as autoimmune disease, diabetes, low or high blood pressure, thyroid disorders, or stomach ulcers.
It’s also best avoided by pregnant or breastfeeding women.
This is mainly due to the Ashwagandha KSM-66. If you’re in doubt, it’s always best to consult a medical provider first.
In uncommon cases, it may cause drowsiness, nausea, an upset stomach, diarrhea, or allergies.
Experiences with Night Shred
The experiences with Night Shred are mixed but overall positive.
Many people describe it as nothing less than a “miracle” supplement and notice a massive improvement in sleep quality, feeling more relaxed, less anxiety/ stress, recovery, and overall results.
Some people don’t experience these benefits but react negatively to Night Shred (possibly to one or a few ingredients).
They sleep worse and have more “bad” dreams.
As with any supplement, the results will always vary between persons. Every person reacts in a slightly different way to certain ingredients.
Overall, Night Shred gets 4,2 out of 5 stars on Amazon.
Price of Night Shred
Night Shred is priced at 49,99 dollars on Amazon. This makes the price per capsule around $0,83 and a single recommended dose $1,66.
In my opinion, it’s a reasonably expensive supplement compared to other sleep-aid/ fat burners.
However, it contains many proven ingredients you would typically have to buy separately.
I’ve been individually supplementing ashwagandha, melatonin, magnesium, etc., for years.
Getting all of these ingredients and more in one supplement makes it worth the price for me.
Is Night Shred Worth It?
I think Night Shred can significantly value your life if you don’t respond negatively to one or more ingredients.
After analyzing the ingredients, I can conclude that the claims made by Inno Supps are valid.
Nearly all the ingredients contribute to a better quality of sleep by helping you relax and sleep faster, deeper, and longer.
The ashwagandha KSM-66 is an excellent addition because it reduces stress and anxiety. Next to that, it’s one of the few active natural testosterone boosters.
The grains of paradise will help ramp up your metabolism during the night, but the actual fat burn value is improved sleep quality.
Most fat is burned during our REM sleep or “deep sleep," so by significantly improving our sleep schedule, we can burn more fat and retain/ build more muscle.
This is especially true because most testosterone is released simultaneously, which means the testosterone boost is twofold.
Results will differ between persons, but if you’re interested in the benefits and don’t fall in the “avoid categories” described above.
I can recommend giving Night Shred a try for yourself.
You can find it on Amazon here.
Here are some other supplements I like that have been great in assisting me through my weight loss journeys (click for a review if you want):
- Inno Shred also increases fat burning during the day (great synergy with Night Shred).
- Kill-It Legendary Pre-Workout for boosting gym performance and increasing exercise capacity.
- Nootropics Depot Green Tea Extract (45% ECGC) for providing daily energy and aiding in weight loss.
- Nootropics Ashwagandha KSM-66 to up the dose to 500-600 mg daily.
- Nootropics Depot Curcumin (Turmeric) for its potent anti-inflammatory effects.
Does Night Shred have caffeine?
Night Shred does not contain any form of caffeine or any other stimulant.
How to take Night Shred?
The recommended dosage of Night Shred is two veggie capsules at night, about 30 minutes before sleep.
Does Night Shred make you poop?
Yes, Night Shred can make you poop because it contains 200 mg of magnesium oxide.
This form of magnesium is often used against constipation because it can soften the stool and give the urge to poop.
Does Night Shred burn fat?
Night Shred can help you burn more fat both directly and indirectly.
It contains ingredients, like grains of paradise, that can increase the number of calories burned during the night.
However, indirect fat burning might be even more significant. Night Shred can significantly improve (results vary between persons) sleep quality.
Most fat is burned while we sleep, during our REM (deep) sleep. By optimizing sleep, we burn fat more efficiently.
It also greatly assists in our muscle-building/ retaining efforts.
Where to buy Night Shred?
You can buy Night Shred easily on Amazon or directly from the Inno Supps webshop.