Tongkat Ali And Ashwagandha Together Perfect Testosterone?

March 9, 2023

The context behind Tongkat Ali and Ashwagandha

I’ve been taking Ashwagandha daily for years.

About half a year ago, I learned about Tongkat Ali and decided to give it a shot.

For about 5 months now, I've been using both of these supplements together.

This article will be a combination of research with my experience.

Afterward, you can decide which supplement to take, combine, or stay away from.

Is Tongkat Ali and Ashwagandha together perfect for boosting testosterone naturally?

Quick toilet break, grab some popcorn, and let’s get into it, shall we?

Tongkat Ali and Ashwagandha are Natural Testosterone Boosters

Both Ashwagandha and Tongkat Ali are natural testosterone boosters.

Most of these “natural testosterone” boosters are a waste of money and don’t work.

These two are, from my experience, the real deal, which is why they could be perfect together.

Especially if you’re currently in the lower range of testosterone, the effects might significantly impact your life.

What can higher testosterone levels do?

  • Increased energy
  • Higher sex drive
  • More strength
  • Better physique
  • More ambitious
  • Etc.

I never tested my blood before and after Ashwagandha because I’ve been taking it for so long.

However, if you want to see the before and after blood results of 4 months on Tongkat Ali (testosterone levels), you can check out this article by clicking here.

The overall testosterone increased significantly, but the improvement in free testosterone levels is genuinely mind-blowing.

Free testosterone is what our bodies can use and is most important for our quality of life.

Check out my favorite Tongkat Ali and Ashwagandha supplements

Is Tongkat Ali and Ashwagandha safe together?

Research has, at the time of writing, not found any evidence that supplementing Ashwagandha and Tongkat Ali together has any adverse side effects.

I regularly check my blood, and I’ve never had any bad reaction to either supplement.

In my opinion, and as far as research goes at the moment of writing, it’s safe to use Ashwagandha and Tongkat Ali together.

You should not experience any (serious) health problems at all.

However, this is not medical advice, and I'm not a doctor.

Overall Rating: BEAST
  • Increase (Free) Testosterone
  • More Strength/ Energy
  • Better Body Composition
  • Improve Sexual Health
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What is Ashwagandha and how does it boost testosterone?

Why supplement Ashwagandha?

Ashwagandha supplements are made from shrubs that grow in Asia and Africa.

Ashwagandha may boost testosterone in two different ways:

It has a potential direct effect by increasing the production of our luteinizing hormones, which are made by the pituitary gland.

These are hormones that support our reproductive system, and they trigger testosterone production in men.

The indirect effects are found in the ability to reduce cortisol levels (stress). High cortisol levels are negatively correlated with testosterone levels in our bodies.

Lowering those cortisol levels may help in dealing with stress and elevating testosterone.

Ashwagandha can help calm down at night and improve sleep quality.

Most testosterone is released at night in “deep sleep mode,” which can further boost testosterone levels.

The benefits (not testosterone related) I have from taking it (for years now):

  • I sleep way better and feel more awake in the morning
  • Less anxiety
  • I can better deal with stress better

In my opinion, even if Ashwagandha would not directly increase my testosterone, the indirect effects alone are worth it.

I use Ashwagandha KSM-66 from Nootropics Depot. This is the highest quality and best working Ashwagandha I've found.

You can read my review by clicking here or clicking here to check it in the shop.

What is Tongkat Ali and how does it boost testosterone?

Why supplement Tongkat Ali?

Tongkat Ali, also known as Eurycoma Longifolia, supplements are made from the roots of shrubs in Southeast Asia.

The limited research on this supplement is promising and suggests that Tongkat Ali boosts testosterone in the following way:

Tongkat Ali causes free testosterone to split from its binding hormone, the sex hormone-binding globulin.

This would result in the following:

  • Total testosterone levels to increase
  • The percentage of free (usable) testosterone to increase
  • The sex hormone-binding globulin levels decrease

I’ve put these claims to the test myself and found them to be true.

For my hormone levels, Tongkat Ali is an absolute game-changer.

The benefits I experienced from Tongkat Ali are the following:

  • Increase in energy
  • More sex drive, harder/ longer erections
  • Being able to deal with stress better
  • More strength
  • Better body composition
  • More ambitious

I use Tongkat Ali from Nootropics Depot. It contains the highest amount of Eurycomanone (active ingredient) and is the best Tongkat Ali supplement I've found.

You can read my full review on it by clicking here, or check it out in the store by clicking here.

Is Tongkat Ali and Ashwagandha perfect together?

Perfect Balance

From my experience, these supplements work perfectly together.

They balance each other out and complement each other at the same time.

First of all, they both have a positive influence on testosterone.

As discussed, having higher testosterone levels comes with all kinds of benefits in life.

Further, each has its unique effect that stacks up well.

Tongkat Ali is perfect as a morning supplement.

It will provide energy and prepare you to crush the entire day ahead.

Ashwagandha, on the other hand, is fantastic at night.

It helps anxiety to calm down and sets the tone for a perfect night of sleep.

Take Tongkat Ali and Ashwagandha together to perfect testosterone, get the most out of your day, have a great night’s sleep, and do it again the next day.

Check out my favorite Tongkat Ali and Ashwagandha supplements
Perfectly balanced as all things should be.

Tongkat Ali and Ashwagandha Supplements I take, dosage and timing

Nootropics Depot Tongkat Ali and Ashwagandha dose and timing

Like all good things in life, finding perfect quality Ashwagandha and Tongkat Ali supplements is hard.

After researching, I’ve decided to buy these supplements from Nootropics Depot. Their supplements are lab tested and notoriously checked for quality. Simply a different breed in the supplement industry.

You can check out my review on Nootropics Depot by clicking here.

Note: I encourage you always do your research.

The reason I like the Tongkat Ali supplements from Nootropics Depot:

  • High amount of active ingredient eurycomanone (this is what has the testosterone boosting effects). Most Tongkat Ali supplements, even 1/200 extracts, have barely any active ingredient.

I use the 100mg 10% eurycomanone and 200mg 2% eurycomanone Tongkat Ali supplements daily in the morning (with food!). I take it 5 days (weekdays) and then 2 days off (weekends).

Full review of Nootropics Depot Tongkat Ali supplements you can find here.

The reason I like the Ashwagandha KSM-66 from Nootropics Depot:

  • KSM-66 is a proven full-spectrum Ashwagandha supplement with superior quality. Most Ashwagandha supplements out there are underdosed and don’t work.

I use the KSM-66 300mg Ashwagandha 2 pills/night every day about an hour before I go to sleep.

Full review of Nootropics Depot Ashwagandha KSM-66 you can find here.

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Final words

This article discussed if and how you can take Ashwagandha and Tongkat Ali together.

From my experience, these go perfectly together, especially for testosterone.

Tongkat Ali is by your side during the day to help you achieve all your goals. Ashwagandha is like that warm, friendly hug at night that helps you sleep like a tiny cute baby.

Better days set the tone for good sleep, making better days.

A perfect cycle if you ask me.

Check out my favorite Tongkat Ali supplements
Check out my favorite Ashwagandha supplement
Do you have experience with any of these supplements? Feel free to tell me about it by reaching out!

How do I stack Tongkat Ali and Ashwagandha with other supplements?

I stack Nootropics Depot Tongkat Ali and Ashwagandha KSM-66 with other Nootropics Depot supplements (I've included Tongkat Ali and Ashwagandha too):

Tongkat Ali

Great for: improving testosterone, increasing strength, better body composition, sex life, more energy, and better stress control.

For an in-depth review click here. To check it on the site click here.

Cistanche Tubulosa

Great for: improving testosterone, increasing strength, better body composition, more energy, better mood, and improving cognitive abilities (like memory).

For an in-depth review click here. To check it on the site click here.

Ashwagandha KSM-66

Great for: improving sleep quality, decreasing anxiety, better stress control, enhancing testosterone levels/ muscle & strength gains, more energy, and better mood.

For an in-depth review click here. To check it on the site click here.


Great for: boosting athletic performance, decreasing/ eliminating muscle soreness, a faster rate of muscle/ strength gain, a better body composition, retaining muscle during off times, improved cognitive abilities, better mood, and possibly improving testosterone.

For an in-depth review click here. To check it on the site click here.

Longvida Curcumin

Great for: reducing inflammation, reducing pain, improving cognitive abilities (memory/focus), and potentially a better mood/ faster muscle gains.

For an in-depth review click here. To check it on the site click here.

Green Tea Extract 45% EGCG

Great for: Improving metabolic function, faster fat loss, better skin, reducing inflammation, and overall health.

For an in-depth review click here. To check it on the site click here.

Also possible to stack with Horny Goat Weed

Great for: sexual health (mainly improved blood flow to the penile tissue), reducing anxiety, better mood, and possibly improving testosterone/reducing inflammation and pain/ more energy.

For an in-depth review click here. To check it on the site click here.

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