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KSM-66 Ashwagandha has been deemed as the best quality full-spectrum Ashwagandha supplements on the market.
It has a standardized withanolides (active ingredient) content of around 5%, is very well-known, and is widely used for its stress-reducing, sleep improving, and testosterone boosting benefits.
I’ve used KSM-66 Ashwagandha for years, but I love (testing) new supplements.
Over the last couple of years, a new clinically proven, purified full-spectrum supplement called Shoden Ashwagandha has hit the market.
It contains a whopping 35% withanolides and is highly bioavailable and bioactive.
This is my review of Shoden Ashwagandha from Nootropics Depot.
Nootropics Depot has always delivered the highest-quality supplement, fast and reliable.
Their Tongkat Ali boosted my testosterone levels by over 20% and free testosterone by over 30%.
Life-changing differences for me. You can read that in-depth review (with blood levels before and after) by clicking here.
Will Shoden Ashwagandha become the new golden standard or is KSM-66 Ashwagandha the king to stay?
Grab some popcorn and let’s explore.
Practical information on Shoden Ashwagandha
Content: 30 or 90 capsules of Shoden Ashwagandha extract that each contains 120mg of Ashwagandha with 35% of withanolides (active ingredient).
Recommended serving size: One daily capsule, but two are possible to take as well.
Supply duration: At the recommended daily dose of one capsule, you can buy either a one-month or three-month supply.
Where to buy it: Shoden Ashwagandha can be bought at the Nootropics Depot webshop.
Ingredient in Shoden Ashwagandha
Shoden Ashwagandha from Nootropics has only one ingredient:
120mg of Ashwagandha (Withania Somnifera) extract from the root and leaves of the green shrub tree that can be found in parts of Asia and Africa.
In contrast to Ashwagandha KSM-66 which is only made from the root.
35% of Withanolides, which is the active ingredient that causes the experienced benefits from Ashwagandha supplements.
Simply explained withanolides are a kind of naturally occurring plant steroids.
Benefits of Shoden Ashwagandha
The benefits of Shoden Ashwagandha are similar to Ashwagandha KSM-66 but are by many people more noticeably.
This makes sense because one pill of 120mg Shoden Ashwagandha contains 42mg of withanolides, which would be equivalent to 700mg of KSM-66.
Shoden Ashwagandha can reduce anxiety tremendously. If you’re struggling with this daily, this can be a game-changer for you.
I’ve handled lots of situations better in my life thanks to Ashwagandha supplementation.
Shoden Ashwagandha can help with handling stress, which gives you more clarity when making (difficult) decisions.
For me, it means I can focus more on the tasks at hand instead of being stressed out about everything else going on in life.
Improved sleep quality
Shoden Ashwagandha taken before bed can have a very beneficial effect on overall sleep quality.
It helps to relax, so you fall asleep faster.
Furthermore, it improves the actual rest you get when you’re sleeping, so you spend more time in “deep” restful sleep.
I wake up way more refreshed.
Shoden Ashwagandha can positively affect energy during the day.
This benefit may be directly related to a better quality of sleep thought.
I love it because I get more stuff done during the day.
Increased testosterone levels/ muscle mass/ strength
Shoden Ashwagandha promotes an increase in testosterone in two ways:
- Directly by increasing the production of luteinizing hormone, which supports our reproductive system and testosterone production.
- Indirectly by improving sleep quality. During sleep is where most of our testosterone is released, so this can be huge, especially if you’re currently not getting in enough (deep) sleep.
My gym sessions, strength progression, and physique have noticeably improved.
The same is true for testosterone-related stuff like sexual abilities.
Overall better mood
Shoden Ashwagandha can be beneficial for mood, because of reduced anxiety, stress, and reducing feelings of depression.
Overall I’m happier or at least less noticeably sad more often.
Side effects of Shoden Ashwagandha
Shoden Ashwagandha’s side effects don’t differ from the side effects of other Ashwagandha supplements like KSM-66.
I’ve not had an issue but the following side effects may occur:
Nausea, diarrhea, and stomach irritation
There’s a possibility that you feel nauseous, have diarrhea, or have an upset stomach from taking Ashwagandha.
However, even in the rare case, you may experience any of these it will most likely go away in a couple of days of usage.
Headaches or drowsiness
You may get a headache or feel drowsy from Ashwagandha, but this will most likely disappear after a couple of days of usage.
Feeling too relaxed (when taking it in the morning)
Some people that take Ashwagandha in the morning feel too relaxed during the day.
I take Shoden Ashwagandha at night for this reason, because it calms me down and gets me relaxed for a great night of sleep.
Price of Shoden Ashwagandha at Nootropics Depot
Shoden Ashwagandha from Nootropics Depot is priced at $19.99 for 30 capsules or $39.99 for 90 capsules.
For the latter, this comes out to paying around $0.45 a day for Shoden Ashwagandha.
Compared to other Ashwagandha supplements, this is not overpriced and in my opinion worth it for such a highly purified Ashwagandha product.
How do I stack Shoden Ashwagandha with other supplements?
I stack Nootropics Depot Shoden Ashwagandha with other Nootropics Depot supplements:
Great for: improving testosterone, increasing strength, a better body composition, better sex life, more energy, and better stress control.
Great for: improving testosterone, increasing strength, a better body composition, more energy, better mood, and improved cognitive abilities (like memory).
Great for: boosting athletic performance, decreasing/ eliminating muscle soreness, a faster rate of muscle/ strength gain, a better body composition, retaining muscle during off times, improved cognitive abilities, better mood, and possibly improving testosterone.
Great for: reducing inflammation, reducing pain, improving cognitive abilities (memory/focus), and potentially a better mood/ faster muscle gains.
Green Tea Extract 45% EGCG
Great for: Improving metabolic function, faster fat loss, better skin, reducing inflammation, and overall health.
Also possible to stack with Horny Goat Weed
Great for: sexual health (mainly improved blood flow to the penile tissue), reducing anxiety, better mood, and possibly improving testosterone/reducing inflammation and pain/ more energy.
Final words and do I recommend Shoden Ashwagandha?
I’ve been using Ashwagandha KSM-66 for years, and I’ve loved the benefits Ashwagandha has brought into my life.
Shoden Ashwagandha is a purified and clinically proven Ashwagandha supplement that contains by far the highest amount of withanolides (active ingredient) currently on the market.
It’s a very effective, and well-priced supplement, that is full of noticeable benefits.
In my opinion, it’s a great addition to an overall healthy lifestyle.
What is Shoden Ashwagandha?
Shoden Ashwagandha is a purified full spectrum ashwagandha supplement with the highest amount of active ingredient, 35% withanolides, on the market.
It’s been clinically tested and shown to be highly bioavailable and bioactive.
KSM-66 Ashwagandha, which is the high-quality standard of Ashwagandha has in comparison around 5% active ingredient (withanolides).
A quick comparison to show how unique Shoden Ashwagandha is: one pill of 120mg Shoden Ashwagandha contains 42mg of withanolides, while 2 pills of 300mg KSM-66 Ashwagandha will only contain about 30mg of withanolides.
Shoden Ashwagandha might become the golden standard of Ashwagandha supplements in the years to come.
Where does Shoden Ashwagandha come from?
Shoden Ashwagandha is a highly purified form of Ashwagandha that comes from the leaves and roots of a tree called the green shrub, which can be found in parts of Asia and Africa.
What are the benefits of Shoden Ashwagandha?
Shoden Ashwagandha is the most purified and full spectrum form of Ashwagandha and has many benefits, such as: reducing stress levels, improving the quality of sleep, supporting the immune system, reducing anxiety, increasing energy, and positively affecting testosterone levels.
Does Shoden Ashwagandha increase testosterone?
Shoden Ashwagandha may trigger a boost in testosterone production, by increasing the body’s production of the luteinizing hormone.
What are the side effects of Shoden Ashwagandha?
Shoden Ashwagandha is, just like other ashwagandha supplements, considered a nontoxic and safe herbal supplement.
In some uncommon cases, it may cause drowsiness, nausea, an upset stomach, diarrhea, or allergies.
More research is needed to pin down every possible side effect though.
Ashwagandha supplements should be avoided by people with certain medical conditions, such as autoimmune disease, diabetes, low or high blood pressure, thyroid disorders, or stomach ulcers.
Ashwagandha is also best avoided by pregnant or breastfeeding women.
What is the best dosage for Shoden Ashwagandha?
One pill of 120mg daily is the recommended dosage for Shoden Ashwagandha from Nootropics Depot.
When is the best time to take Shoden Ashwagandha?
The best time to take Shoden Ashwagandha might be at night, because of its ability to improve the quality of sleep and reduce stress and anxiety.
What is the best quality Ashwagandha?
There are three high-quality categories of Ashwagandha supplements available:
- KSM-66 Ashwagandha, has been deemed the king of full-spectrum Ashwagandha supplements, because of its high standardized active ingredients. It contains around 5% withanolides (active ingredient).
- Sensoril Ashwagandha is great if you’re looking for an Ashwagandha supplement specifically for balancing stress levels and supporting a healthy sleep pattern.
- Shoden Ashwagandha, a fairly new and highly purified full-spectrum Ashwagandha supplement. It contains 35% withanolides, which makes it the Ashwagandha supplement with the highest amount of active ingredients available.
What is the difference between Shoden Ashwagandha and Ashwagandha KSM-66?
Shoden Ashwagandha is a more purified form of Ashwagandha that contains 35% withanolides (active ingredient), while Ashwagandha KSM-66 contains around 5% withanolides.
They’re both high-quality full-spectrum Ashwagandha supplements.
A quick comparison: one pill of 120mg Shoden Ashwagandha contains 42mg of withanolides, while two pills of 300mg KSM-66 Ashwagandha contain around 30-32mg of withanolides.