FITAID Drink Review: Energy and Recovery Support Examined

FITAID Drink Review: Energy and Recovery Support Examined
December 29, 2023
Viking Beast

Disclaimer: if you click on a link/ image in this article and decide to purchase, Viking Beast Media will earn a commission (at no extra cost to you). This will directly fund my out-of-control passion for supplements.

Founded in 2009, LIFEAID was brought to life to give athletes an alternative to high-sugar, high-caffeine, and artificially mass-marketed energy drinks.

They focus on providing athletes with clean, healthy energy, vitamins, and other natural ingredients that align with living a healthy lifestyle.

Their FITAID ENERGY drink is formulated as an all-in-one healthy energy and recovery drink that sets your body up for results.

In this article, I’ll review FITAID ENERGY to see what ingredients it contains and if it can help you crush your fitness (and life) goals.

Grab your favorite popcorn machine, pop some kernels, and find out if FITAID ENERGY is next on your supplement list.

KSM-66 Ashwagandha Extract
Overall Rating: BEAST
  • Increase Testosterone
  • Improve Strength/ Muscle
  • Better Sleep Quality
  • Reduce Stress/ Anxiety
We earn a commission if you click on this link and make a purchase at no additional cost to you.
Information about FITAID
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Practical Information about FITAID ENERGY

Content: One can of FITAID ENERGY is 355 ml (12 ounces), and there are 12 cans in a pack.


  • Bright and crisp natural flavors with a clean finish and no aftertaste.
  • Crafted with the best recovery vitamins and ingredients.
  • Perfect as a pre-workout or post-workout boost to fight off fitness fatigue.
  • No sucralose, no aspartame, no plastic, no fillers.
  • Keto-friendly, naturally sweetened, paleo, and vegan certified.

Where to buy it: FITAID ENERGY can be purchased at Amazon.

Supplement facts of FITAID
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Ingredients in FITAID ENERGY

FITAID contains 15 calories,4 grams of carbs (3 grams of sugar), zero fats, and zero proteins.

The quantities of the vitamins are known, but starting from the caffeine, the ingredients fall under a “1,110 mg proprietary blend”.

There is 200 mg of natural caffeine, so there are 910 mg left divided among the other elements. The exact quantities for these are unknown.

I’ll discuss all of the ingredients in detail below.


  • 20 mg of Calcium (2% of DV)
  • 50 mg of Potassium(1% of DV)
  • 25 mg of Magnesium (6% of DV)

Electrolytes are essential for your nerve function and muscles to contract correctly. Low levels may result in nasty muscle cramps.

They’re used nearly everywhere in the body and keep your body hydrated.

23 mg of Vitamin C (25% of DV)

Vitamin C (ascorbic acid) is a vital nutrient for your body to heal correctly. It forms blood vessels, muscles, cartilage, and collagen in bones.

It’s a powerful antioxidant that helps to protect your cells from free radicals. It may also help in exercise recovery.

4 mcg of Vitamin D3 (25% of DV)

Vitamin D is a fat-soluble vitamin that we get through food and a hormone that our bodies make themselves, mainly by exposure to sunlight.

There aren’t many foods high in Vitamin D, and many people have an insufficiency. Vitamin D helps our bodies in the absorption and retention of both calcium and phosphorus.

These two minerals are present nearly everywhere in our bodies and are crucial for bone health. Research has found that Vitamin D is vital for a robust immune system, mood, weight loss, and overall health.

15 mg of Vitamin E (100% DV)

Vitamin E is a powerful antioxidant with various benefits like keeping a strong and healthy immune system, protecting against diseases and contributing to good eyes and skin health. It’s also essential for the brain, heart, etc.

Vitamins B

  • 1.2 mg of B1 (Thiamin)(100% DV)
  • 1.3 mg of B2 (Riboflavin)(100% DV)
  • 16 mg of B3 (Niacin) (100% DV)
  • 5 mg of B5 (Pantothenic Acid)(100% DV)
  • 1.7 mg of B6 (100% DV)
  • 120 mcg of B8 (Biotin)(400% DV)
  • 9 mcg of B12 (400% DV)

Vitamin B plays a vital role in metabolism, where they help carbs, proteins, and fats convert into energy. Besides turning food into energy, they’re needed in many places inside our bodies to keep our cells functioning properly.

Some examples are:

The vitamins can expand the blood vessels, which increases blood flow, and allows for a better pump while working out. They’re also used to create neurotransmitters: dopamine, serotonin, and GABA (gamma-aminobutyric acid).

They’re added to energy drinks because they can increase energy, help the metabolism, reduce fatigue, improve mood, promote healthy skin, etc.

200 mg of Caffeine

Caffeine is excellent for energy, performance, cognitive abilities, and alertness.

  • Green Tea Extract (Leaves)

Green Tea Extract comes from the Camellia Sinensis Tea Plant. It’s a mix of polyphenols and flavonoids.

The primary catechin (active ingredient) is EGCG or epigallocatechin-3-gallate. It can boost energy, help in weight loss, is a powerful antioxidant, good for the skin, helps against inflammation, and has more overall health benefits.


Twenty kinds of amino acids exist, of which nine are essential. Our bodies don’t produce these, but we need them to survive.

Three (L-Leucine, L-Isoleucine, L-Valine) are called BCAA’s, or branched-chain amino acids. They’re more likely to go into our skeleton muscles and are especially important for building muscle.

Mainly L-Leucine is vital for protein synthesis to occur.

Studies found that consuming BCAAs (after training) can improve strength/ muscle gains and recovery.

FITAID also contains L-Glutamine, L-Arginine, and L-Glucosamine for additional benefits.


Quercetin is a potent antioxidant bioflavonoid in many fruits and vegetables, giving them their color.

It helps to protect our bodies from diseases, helps against inflammation, and is suitable for overall health.

Coenzyme Q10 (synthesized from Tyrosine) CoQ10 is a vitamin-like, fat-soluble nutrient that our bodies produce naturally. It’s found in nearly every cell and has many benefits.

It’s a powerful antioxidant, and it’s needed to convert food into energy, etc. Turmeric Extract (Root) Turmeric is a potent anti-inflammatory and antioxidant.

The main active ingredient is called “curcumin.” It’s helpful against inflammation, protects against diseases, boosts the immune system, etc.

It works best together with a high-fat meal or an omega-3 supplement.

Docosahexaenoic Acid or DHA (Algae)

DHA is an omega-3 fatty acid essential for cognitive abilities and brain development in general. It’s also vital for eye health, blood vessels, blood pressure, etc.

It’s most commonly found in fish oil, but in this case, it comes from a vegetarian source (Algae).

Flavors of FITAID
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FITAID ENERGY comes in 4 flavors, which are all naturally sweetened.

Below is an overview of all the flavors:

  • Blackberry Pineapple
  • Mango Sorbet
  • Peach Mandarin
  • Raspberry Hibiscus
  • Variety Pack

The flavors don’t taste like your typical energy drinks because of the natural flavoring. However, in my opinion, it does taste excellent.

I prefer the Blackberry Pineapple. Honestly, all these flavors are unique, and I love to alternate between them. My favorites are Pineapple Coconut and White Peach because these taste like a small micro-vacation in an energy can.

A “try pack” would be nice, where you can try every flavor twice.

Experiences and benefits of FITAID
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Experiences with FITAID ENERGY

FITAID ENERGY seems to be well-loved by nearly everybody that tries it. Many have made it a “daily drink” and love the natural, smooth burst of energy and focus.

They don’t experience a “crash” or “jitters” and love that it has healthy ingredients that benefit their bodies and recovery.

People who dislike the chemicals put in typical energy drinks prefer FITAID ENERGY.

Most use it as a mid-day pick-me-up to increase productivity and to keep performing at their best. It’s also called a “post-workout necessity,” but don’t consume it too late in the day, or you might have trouble sleeping.

The sparkling flavors are liked by most, but as with any drink, some people dislike them. It’s a hit-or-miss kind of situation.

FITAID ENERGY gets a solid 4,6 out of 5 stars on Amazon.

Price of FITAID
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FITAID ENERGY is priced at $28.99 for a 12-pack of 12 oz cans on Amazon. This makes the cost per can $2.42.

KSM-66 Ashwagandha Extract
Overall Rating: BEAST
  • Increase Testosterone
  • Improve Strength/ Muscle
  • Better Sleep Quality
  • Reduce Stress/ Anxiety
We earn a commission if you click this link and make a purchase at no additional cost to you.
Verdict of FITAID: BEAST
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Based on the ingredients, my own, and other experiences, I can confidently say FITAID ENERGY is a fantastic alternative if you dislike the typical energy drinks.

FITAID is a healthy, vitamin and natural ingredient-packed energy drink that gives you smooth, clean energy and focus.

The company LIFEAID delivers on its promises and has genuinely formulated an energy drink, unlike the competition.

It has a wide variety of vitamins and ingredients that help your body to perform at its best, reduce inflammation, boost the immune system, and improve recovery.

It’s made to fit athletes’ healthy and active lifestyles, and it shows.

I like that it doesn’t contain artificial sweeteners, chemicals, sodium, etc. The caffeine is also entirely from a natural source (green tea).

The sparkling non-chemical flavors are great (in my opinion), but this is personal.

If you’re looking for a healthy morning, mid-day, pre-workout, or post-workout energy drink, then I recommend giving FITAID ENERGY a try. It might become a daily staple that perfectly aligns with a healthy lifestyle.

You can find FITAID ENERGY on Amazon here.


Does FITAID ENERGY have caffeine?

The FITAID ENERGY contains 200 mg of caffeine per can.

Where to buy FITAID ENERGY?

You can easily buy FITAID ENERGY on Amazon.

KSM-66 Ashwagandha Extract
Overall Rating: BEAST
  • Increase Testosterone
  • Improve Strength/ Muscle
  • Better Sleep Quality
  • Reduce Stress/ Anxiety
We earn a commission if you click this link and make a purchase at no additional cost to you.