Sleep Better Than Last Time
Lean PM Review: Better Sleep Quality, Fat Burn, And More?
Disclaimer: if you click on a link/ image in this article and decide to purchase, Viking Beast Media will earn a commission (at no extra cost to you). This will directly fund my out-of-control passion for supplements.
Contrary to common sense, you don’t lose the most amount of fat on a treadmill. Most of our fat loss occurs during sleep, which is why it’s vital for any weight loss plan to succeed.
Better yet, testosterone and all other good stuff are also released during (deep) sleep. A lack of sleep will result in less fat burn and less muscle retention.
If you’re currently not sleeping as well as you’d like or want to burn more fat at night, then a night-time fat burner might be an option.
Jacked Factory Lean PM is one of the best-selling night-time fat-burn supplements that promise to help you fall asleep faster and deeper and burn more fat.
Does it work, and what can you expect?
In this article, I’ll be reviewing Lean PM.
I’ll review Lean PM in the following order:
- The practical information
- The claims of Jacked Factory
- An explanation of all the ingredients (are they worth it?)
- The possible side effects
- Experiences with Lean PM
- A price-to-quality assessment
- My opinion if Lean PM is worth it
- A Q/A of the most popular questions
Practical Information of Lean PM
Content: 60 or 120 natural veggie pills containing Vitamin B6, Magnesium, ECGC, L-Theanine, 5-HTP, Melatonin, and BioPerine.
Recommended serving size: 2 pills daily.
Supply duration: You’ll sleep like a baby koala and lose more fat for 30 or 60 days.
Where to buy it: Lean PM can be purchased at Amazon.
Claims of Lean PM
Lean PM promises to help your weight loss journey in the following ways:
- Helps to reach your fitness goals TOGETHER with the proper diet and training plan.
- Formula for maximum fat burning during the night.
- Deeper, more restful sleep and better mood.
- Less hungry during the night.
Jacked Factory clearly states it’s not a “miracle supplement” and does not magically get rid of belly fat at night. There is no magical weight loss pill, and they don’t claim to be.
Ingredients in Lean PM
Jacked Factory is transparent regarding quantities used for the ingredients in Lean PM.
This is good because supplement companies often hide bad/ underdosed supplements using “proprietary blends.”
Below are the quantities for the recommended dose of 2 pills.
10 mg of Vitamin B6 (Pyridoxine HCL)
B Vitamins are vital in metabolizing carbohydrates, proteins, and fats for energy.
Vitamin B6, in particular, may also be beneficial for weight loss by reducing appetite and losing initial “water weight.”
150 mg of Magnesium (Citrate and Oxide)
Magnesium is a mineral used inside our bodies in over 300 biochemical reactions. It’s crucial for us to keep functioning correctly, but for this article, I’ll focus on its role in regulating sleep.
Magnesium improves sleep quality by relaxing your body, reducing stress, and helping you sleep longer and deeper.
300 mg of ECGC (from Green Tea Leaf Extract)
EGCG, or epigallocatechin-3-gallate, is the major catechin found in Green Tea. Catechins are natural antioxidants with beneficial effects on the human body.
It’s the active ingredient in Green Tea (Extract). EGCG improves metabolic function, which means you burn more calories daily and lose more fat.
Besides, ECGC is excellent for skin, inflammation, and overall health.
200 mg of L-Theanine
L-Theanine is an amino acid mainly found in black tea, green tea, and a few variants of mushrooms.
It’s not essential for the human body, and we don’t produce it ourselves.
L-Theanine affects the neurotransmitters in our brains by increasing the production of our happy hormones (Serotonin and Dopamine) and GABA (Gamma-aminobutyric acid).
These regulate stress, mood, alertness, concentration, emotion, sleep, perception of fear, etc.
L-Theanine can help with relaxing, falling asleep faster, and sleeping deeper.
150 mg of 5-HTP
Multiple (small) studies have shown the ability of 5- hydroxytryptophan (5HTP) to decrease hunger and increase feelings of fullness.
Besides being beneficial for weight loss, it’s often used for: anxiety, mood, depression, sleep quality, and pain relief.
The benefits come primarily from its ability to increase serotonin, a neurotransmitter in the brain.
5 mg of Melatonin
Melatonin is produced in the brain in response to darkness. It makes us feel tired and is crucial for falling asleep.
However, the screens' blue lights can ruin melatonin production because they mimic daylight.
As a dietary supplement, it can help us feel sleepy, fall asleep faster, and improve sleep quality.
5 mg of BioPerine (Black Pepper Fruit Extract)
BioPerine or Black Pepper Extract is used in pre-workouts because it improves the absorption rate of other ingredients.
It also has a thermogenic effect that can boost energy by increasing internal body temperature.
Possible side effects of Lean PM
The ingredients in Lean PM should be safe and well tolerated by healthy adults while sticking to the recommended dosage.
It may be best to avoid Lean PM (consult your medical advisor first) while pregnant, nursing, suffering from certain diseases, or taking certain medications.
Jacked Factory says it’s made in a facility that also processes milk, soy, wheat, eggs, peanuts, tree nuts, fish, and shellfish.
Stop taking Lean PM if you notice side effects (nausea, not sleeping, upset stomach, feeling "weird", etc.) or allergies.
Experiences with Lean PM
Experiences with Lean PM are mixed, and individual experiences can vary tremendously.
People with a positive reaction state that it helps them sleep faster and deeper and reach their weight loss goals more quickly.
They’re less hungry at night and feel more energized in the morning. Great in combination with a diet and workout plan.
Others experience an adverse reaction to Lean PM. They state they can’t sleep, feel almost “high” (but not in a good way), wake up more often, feel nauseous, and get upset stomachs.
Some state it doesn’t work at all in any way whatsoever.
Lean PM gets 3,9 out of 5 stars on Amazon.
Price of Lean PM
Lean PM is priced at $27,05 for 60 and $49.99 for 120 pills on Amazon. This makes the price for a two-pill dose $0.90 or $0.83.
This is not overly high for a night-time fat burner. It might be best compared with Night Shred (Inno Supps), which comes at $1.66 per dose.
Note: prices change often.
Is Lean PM Worth It?
In my opinion, Lean PM can be worth it if you’re looking for sleep aid and possibly some appetite reduction. Mainly the Melatonin, increase in GABA (from L-Theanine), and Magnesium will help you sleep.
The problem I have (and many others) is that the 5 mg of Melatonin with increased GABA might leave you feeling very weird (“high”).
Melatonin does help me fall asleep, but I still wake up sometimes at night. However, this is personal.
Mainly the 5-HTP and vitamin B6 might help with reducing appetite. ECGC may have a (small) impact on metabolism.
I believe Lean PM can work great for some, but be cautious if you feel side effects.
You can find Lean PM on Amazon here.
I like a combination of Melatonin, Ashwagandha KSM-66, and some flower (like Valerian Extract) that relaxes your muscles before sleep. This combination works best for me.
For this reason, I prefer (and recommend) Night Shred from Inno Supps. It contains 200 mg of Ashwagandha KSM-66, a night-time complex with relaxing flower extract, 3 mg of Melatonin (5mg is too much for me), and patented more effective fat-burning components.
Night Shred is more expensive, but it’s worth the higher price (for me).
You can find Night Shred on Amazon here.
Does Lean PM have caffeine?
Lean PM does not contain any caffeine or other stimulants.
How to take Lean PM?
The recommended dosage of Lean Pm is two pills at night, about 30 minutes before sleep.
Where to buy Lean PM?
You can buy Lean PM easily on Amazon.