Natural Fat Burner
Honest Burn Boost Review: Does It Work?
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Since you’re here, I suppose we have at least some common ground… we don’t enjoy weight loss, but we like to look and feel amazing.
We need a caloric deficit to lose weight, which means eating less food (calories) than our bodies burn daily.
That said, I’m always looking for ways to increase the energy our bodies burn and make it easier to eat less food (calories).
Some background: I’ve been lifting weights for nearly seven years, and I love to learn about working out, dieting, the body and brain, and (trying out) supplements that improve my quality of life. My passion is sharing what I learn and helping others become more knowledgeable to enhance their quality of life.
In this article, I’ll review Burn Boost, a fat-burning supplement with various ingredients for hydration, energy, fat-burning, brain power, and overall health.
It seems a promising way to speed up weight loss and make it significantly easier to feel good.
After this review, you’ll know precisely what Burn Boost is and if you should try it out yourself.
I’ll review Burn Boost in the following order:
- What is Burn Boost?
- The practical information
- An explanation of all the ingredients (are they worth it?)
- Safety and possible side-effects
- A price-to-quality assessment
- Experiences with Burn Boost
- My opinion if Burn Boost is worth it
- A Q&A of popular questions
Sit back, open your mind, and let's find out if Burn Boost is next on your supplement list.
What is Burn Boost?
Burn Boost is a fat-burning formula created to help your body break down fat and use it for energy.
It also contains ingredients that speed up the metabolism, increase energy, make you less hungry, reduce cravings, keep you hydrated, help in recovery, improve cognitive function, and support health.
Practical Information about Burn Boost
Content: A tub of Burn Boost weighs 8.50 ounces or 241 grams.
Serving size: one scoop of 8 grams in the morning. Burn Boost recommends doing this for 90-180 days for optimal results.
Supply duration: you’ll have a 30-day supply at one scoop daily. I don’t recommend taking more than two scoops daily.
- Increased metabolism (higher energy expenditure).
- (Significantly) reduce body fat.
- Feel less hungry and have fewer cravings.
- More energy and improved cognitive function.
- Better hydration.
- Support (muscle) recovery.
- Various health benefits.
- 60-Day, no questions asked, money-back guarantee (on their website).
- No sugar, fillers, artificial chemicals or sweeteners, or additives.
- 3rd party tested and clinically validated.
Manufactured: in the USA in an FDA-approved and GMP-certified facility.
Where to buy it: Burn Boost can be purchased directly at their website since they have a 100% money-back guarantee.
The ingredients in Burn Boost Explained
Burn Boost has three vitamins B, electrolytes, and four blends (recovery, cognitive, energy, and hydration).
The quantities of the vitamins, electrolytes and total blends are known, but the ingredients inside the blends are not.
I’ll explain each of the ingredients in detail below:
- 8 mg NE of Vitamin B3 (Niacin)(50% DV)
- 5 mg of Vitamin B6 (300% DV)
- 30 mcg of Vitamin B12 (1250% DV)
Vitamin B plays a vital role in metabolism, where they help carbs, proteins, and fats convert into energy. Besides turning food into energy, they’re needed in many places inside our bodies to keep our cells functioning properly.
Some examples are:
The vitamins can expand the blood vessels, which increases blood flow, and allows for a better pump while working out. They also create neurotransmitters: dopamine, serotonin, and GABA (gamma-aminobutyric acid).
They’re added to Burn Boost because they can increase energy, help the metabolism, reduce fatigue, improve mood, promote healthy skin, etc.
- 184 mg of Chloride (8% of DV)
- 116 mg of Sodium (6% of DV)
Electrolytes are essential for proper water and mineral balance in your body, nerve function, and muscle contractions.
Taking electrolytes before a workout can help you work out longer by increasing blood volume and improving blood flow.
Better workouts will result in more muscle gains and increased fat loss.
2,905 mg of Recovery Component
- BCAAs: L-Valine, L-Isoleucine, L-Leucine
Twenty kinds of amino acids exist, of which nine are essential. Our bodies don’t produce these, but we need them to survive.
Three (L-Leucine, L-Isoleucine, L-Valine) are called BCAA’s, or branched-chain amino acids. They’re more likely to go into our skeleton muscles and are especially important for building muscle.
Mainly L-Leucine is vital for protein synthesis to occur.
Studies found that consuming BCAAs (after training) can improve strength/ muscle gains and recovery. It’s also taken to enhance performance and eliminate unwanted body fat.
Burn Boost also contains L-Glutamine, an amino acid that’s also helpful for recovery and health and is often found in fitness supplements.
- Coenzyme Q10
CoQ10 is a vitamin-like, fat-soluble nutrient that our bodies produce naturally. It’s found in nearly every cell and has many benefits.
It’s a powerful antioxidant, and it’s needed to convert food into energy, etc.
2,600 mg of Cognitive Blend
- Ginkgo Biloba Powder (leaf)
Ginkgo Biloba is a tree native to China but grows worldwide. It’s a dietary supplement primarily because it’s a powerful antioxidant and anti-inflammatory.
It may have various health benefits like increasing energy, boosting cognitive abilities (memories, focus, etc.), improving blood circulation, supporting heart health, reducing stress and anxiety, improving mood, supporting vision, etc.
It may also speed up weight loss by increasing insulin sensitivity.
- Alpha GPC Powder
Alpha-Glyceryl Phosphoryl Choline, or Alpha GPC, is mainly used in Burn Boost for increasing mental focus and alertness.
However, it also supports the production of natural human growth hormones and has a role in fat oxidation.
It may boost physical performance, muscle force production, and fat loss.
L-Theanine helps to regulate the effects of other stimulating ingredients. You feel focused and energetic but not overly stimulated.
It also helps caffeine work longer, so you don’t experience a “crash.”
L-Theanine also stimulates the production of dopamine and serotonin, so you’ll feel better overall.
- Huperzine A 1%
Huperzine-A works as an acetylcholinesterase (AChE) inhibitor, which increases the levels of Acetylcholine in the body. This increase will improve neurotransmission and both muscular and cognitive performance.
In the short term, it can result in better workouts by increasing focus, concentration, and cognitive abilities.
2,510 mg of Energy Blend
Taurine reduces muscular fatigue. This benefits working out because you can train at a high intensity for longer.
It has benefits for endurance, strength, and general power.
- Panax Ginseng Powder
Panax Ginseng is the most researched type of Ginseng and can be found both in America and Asia. The active ingredients are the Ginsenosides.
Panax Ginseng is a classified adaptogen, meaning it’s effective for lowering stress and anxiety.
The American version is better at stimulating cognitive abilities (like learning, memory, etc.), helping you to be more productive, focused, and mentally clear.
The Asian version is better for boosting energy.
- Natural Caffeine (coffee fruit)
Coffee fruit is a small round berry-like fruit that comes from the coffee plant. It’s filled with antioxidants and polyphenols that benefit the immune system and protect your cells from free radicals.
Caffeine is excellent for energy, performance, cognitive abilities, and alertness.
- Guarana Powder (seed)
Guarana seed extract contains stimulants such as caffeine and theobromine. It has twice as much caffeine as coffee bean extract and contains antioxidants.
It’s used for increasing energy and focus.
800 mg of Hydration Blend
- Coconut Water Powder
Coconut water is a natural source of many minerals, such as potassium, magnesium, calcium, sodium, etc.
It’s great for hydration, and it may prevent muscle cramps.
- Pink Himalayan Sea Salt
Pink salt contains over 80 elements and minerals that have similar benefits as the electrolytes mentioned above, such as staying hydrated.
Pink salt is believed to have various other health benefits like boosting energy and mood, reducing stress, reducing aging, increasing libido, supporting healthy blood sugar, etc.
Expected benefits of Burn Boost
Based on analyzing Resveratrol, you may get the following benefits from taking Burn Boost:
- A better metabolism, which means you burn more calories throughout the day.
- Better able to break down fat stores for energy.
- A smooth, natural feeling of energy, focus, and mental clarity.
- Better cognitive function (memory, thinking, etc.)
- Less stress and anxiety, which also means lower cortisol levels.
- Being better hydrated.
- Better performance and strength during workouts.
- Enhanced (muscle) recovery after working out.
- Feeling less (muscular) fatigue.
- Being less hungry and having fewer cravings.
- A better mood and overall well-being.
- Various other health benefits inside our bodies.
Note: a fat burner is an excellent addition to a healthy lifestyle and, ideally, an exercise routine. No fat burner will magically make you lose fat.
Safety and side effects of Burn Boost
The ingredients in Burn Boost should be safe and well tolerated by healthy adults while sticking to the recommended dosage.
Many fat burners have very high amounts of caffeine, other stimulants, and ingredients that stimulate noradrenaline (a neurotransmitter in the brain that gives an adrenaline reaction). This often comes with side effects like increased heart rate, headaches, nausea, etc.
Contrary to most fat burners, Burn Boost is unlikely to cause any side effects.
It may be best to consult a medical advisor before taking Burn Boost while pregnant, nursing, suffering from certain diseases, or taking certain medications. It’s always best to be cautious in these cases with any (new) supplement.
Real experiences with Burn Boost
The actual experiences with Burn Boost are often impressive, but in some cases, people don’t notice any weight loss at all.
Those with a positive experience use Burn Boost in combination with a healthy lifestyle, including a caloric deficit and often an exercise routine.
They feel an increase in energy and focus, feel less hungry, lose fat significantly faster, feel better hydrated, have less stress, and notice an improvement in well-being. It also seems to support their ability to exercise and serves as an excellent pre-workout.
Those that have a negative experience often have mismatched expectations about Burn Boost.
They expect that a fat burner can make them lose fat fast and effortlessly, but the truth is that no fat burner will do that. They often enjoy a smooth, natural boost in energy and cognitive abilities and experience various other benefits.
Fat burners, like Burn Boost, can (significantly) speed up weight loss and help you stay energized and feel better, but it’s not magic.
Weight loss will always require effort and take time. This is why Burn Boost recommends at least taking their supplement for 90-180 days for the best results.
Price of Burn Boost
The price of Burn Boost depends on how many tubs you buy at once.
Burn Boost is priced at:
- $59 for one tub.
- $49 per tub for a three-tubs package.
- $44 per tub for a six-tubs package.
This makes the price per daily dose (2 capsules) $1.97, $1.63, or $1.30.
Fat burners often range between $0.60-$2.50 per dose, with many in that $1-$2 range (based on many reviews).
The price of Burn Boost is in the upper range for one tub, but the price falls steeply by buying three or especially six tubs.
At $1.30, it’s priced very competitively compared to other fat burners on the market, and I believe it’s justified for the various quality ingredients.
Is Burn Boost worth it or not?
Based on the ingredient, Burn Boost can be a fantastic addition to your weight loss journey.
It may directly promote weight loss by boosting metabolism, feeling less hungry, having fewer cravings, and enabling your body to break down fat easier for energy.
However, it can indirectly stimulate weight loss by increasing energy and helping you stay hydrated.
I like that it contains a combination of natural caffeine and L-Theanine, which I’ve been taking together for a long time daily.
It gives long-lasting, smooth-feeling energy, with a boost in focus and brain power (cognitive function), to help you be much more productive during the day.
Because it stimulates neurotransmitters in the brain, it also improves mood, which gives me noticeably better days.
As I like to train nearly every day, it’s a massive bonus that it acts as a pre-workout and recovery drink. The added vitamins, electrolytes, and Q10 (a potent antioxidant) take this further.
The only slight criticism is that the individual quantities of the ingredients in the blends are unknown, so I can’t say how effective each component is.
That said, the blends have plenty of room for each ingredient to be dosed correctly.
The price is reasonable, it’s manufactured in the USA, and the confidence to offer a 60-day money-back guarantee shows they stand behind their supplement.
If you’re willing to follow a reduced-calorie diet and, ideally, exercise, I recommend giving Burn Boost a try.
It works in various ways that can (significantly) speed up weight loss, but remember that it still requires effort. It’s not magic.
If you want to try Burn Boost, you can find it discounted on their website by clicking here.
With or without Burn Boost, I wish you good luck on your weight loss journey and becoming the best version of yourself.
Does Burn Boost actually work?
Burn Boost can help you lose weight faster if you’re on a caloric deficit and, ideally, have an exercise routine.
It’s formulated to increase your metabolism, make it easier to use fat stores as energy, make you feel less hungry, have fewer cravings, increase energy and focus, help you perform better, improve cognitive function (memory, thinking, etc.), keep you more hydrated, and enhance (muscle) recovery.
It works if you’re willing to put in the EFFORT.
What does Burn Boost do?
Burn Boost is a weight loss supplement with many ingredients that help to speed up weight loss, make you feel more energized, increase brain power, enhance recovery and performance, keep you hydrated, and benefits health in various ways.
How to use Burn Boost?
Put one scoop (8 grams) of Burn Boost inside a big glass of water. It’s best to take it in the morning.
What are the ingredients in Burn Boost?
Burn Boost contains the following ingredients:
- Vitamin B
8 mg NE of Vitamin B3 (Niacin)(50% DV)
5 mg of Vitamin B6 (300% DV)
30 mcg of Vitamin B12 (1250% DV)
184 mg of Chloride (8% of DV)
116 mg of Sodium (6% of DV)
- 2,905 mg of Recovery Component
BCAAs: L-Valine, L-Isoleucine, L-Leucine
- 2,600 mg of Cognitive Blend
Ginkgo Biloba Powder (leaf)
Alpha GPC Powder
Huperzine A 1%
- 2,510 mg of Energy Blend
Panax Ginseng Powder
Natural Caffeine (coffee fruit)
Guarana Powder (seed)
- 800 mg of Hydration Blend
Coconut Water Powder
Pink Himalayan Sea Salt
Where to buy Burn Boost?
You can buy Burn Boost easily on the official Burn Boost website.