Beyond Raw LIT Review: Ultimate Pre-Workout Formula?
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Over many years of working out, I’ve had my fair share of pre-workout experiences.
The effectiveness of pre-workouts ranges from not feeling anything to being able to see sound waves and wanting to fight King Kong himself.
Beyond Raw has various well-known supplements within the fitness industry that contain many high-quality ingredients.
Their pre-workout naturally sparked my interest as a person who loves to try out all kinds of supplements.
In this article, I’ll be reviewing the Beyond Raw LIT pre-workout.
I’ll review Beyond Raw LIT in the following order:
- The practical information
- The claims of Beyond Raw
- An explanation of all the ingredients (are they worth it?)
- A look at the flavors
- Is it safe?
- Experiences with LIT pre-workout
- A price-to-quality assessment
- My opinion if Beyond Raw LIT is worth it
- A Q/A of the most popular questions
Practical Information about Beyond Raw LIT
Weight: Beyond Raw LIT comes in a 30 or 60 servings format. The 30 servings tub weighs 413 grams or 14.56 ounces, and the 60 servings tub weighs 816 grams or 29.12 ounces.
Serving size: one scoop of 13.76 grams.
Supply duration: You can give 400 percent in the gym for 30-60 workouts at a daily dose of one scoop. Depending on your gym addiction, this can last between two weeks and a couple of months.
Where to buy it: Beyond Raw LIT can be purchased on Amazon or from the GNC webshop.
Claims of Beyond Raw LIT
Beyond Raw LIT claims to enhance your workout in the following ways:
- Made to help men and women get through the most extreme workouts.
- A burst of intense energy combined with mental alertness.
- Nitric Oxide boost to increase blood flow (pumps).
- Backed by science and clinical trials.
- Gluten-free and sugar-free.
Based on the claims, Beyond Raw LIT sounds like the perfect pre-workout for annihilating the weights at the gym (or at least having a better workout), but does it work? Let’s see.
Ingredients in Beyond Raw LIT
The Beyond Raw LIT contains 15 calories with 4 grams of carbohydrates (0 grams of sugars).
There is entire transparency about the ingredients and quantities used in the supplement.
It includes four patented or trademarked components, a lot for a pre-workout.
10 mg of Sodium and 240 mg of Potassium
Sodium and Potassium are essential minerals that support muscle contractions and nerve function.
Sufficient amounts are needed to keep mineral and water balance in check. Otherwise, you can experience nasty muscle cramps.
It can support your workout by increasing blood volume and improving blood flow.
3,200 mg of Beta-Alanine (CarnoSyn)
CarnoSyn is a patented and science-backed (Through clinical studies) form of Beta-Alanine.
In contrast to “normal” beta-alanine, CarnoSyn is proven to be most beneficial.
Beta-alanine is a non-essential amino acid that is produced naturally in the body.
It helps to reduce fatigue, which allows for more reps and sets while working out. Over time, this can lead to more muscle growth and strength gains.
It’s also the cause of that itchy or tingling feeling all over your body.
1,500 mg of Micronized Creatine (Monohydrate)
Your muscles use ATP as a source of energy.
For example, when you’re bench pressing, ATP is used so your muscles can complete the repetitions.
Your body loses ATP and produces ATP simultaneously. ATP production is slower than the rate it’s lost, so eventually, you can’t do another repetition.
Creatine allows your muscles to produce more ATP, which means your muscles can do a few more repetitions.
Over time these extra repetitions will result in more muscle mass and better performance.
Micronized creatine monohydrate is the same as regular creatine, except more pure and soluble.
250 mg of Caffeine Anhydrous
Caffeine anhydrous is extracted from the seed and leaves of coffee plants. “Anhydrous” means that it contains no water.
It’s a highly concentrated caffeine powder, the same as caffeine in coffee.
Caffeine provides energy, alertness, focus, etc.
150 mg of ElevATP (Ancient Peat and Apple Extract)
ElevATP is a patented ingredient that increases ATP production in our bodies, which helps us to do more repetitions and sets (see creatine above).
This allows us to build more muscle, improve strength, and over time help us to achieve better body composition and performance.
Clinical studies have backed the effectiveness.
100 mg of NeuroFactor (Coffea arabica)
NeuroFactor, or CognatiQ (new name), is a patented ingredient that increases neuroprotein (BDNF).
It’s created to enhance cognitive abilities, like learning, memory, etc. Clinical studies have backed the effectiveness.
3,000 mg of L-Citrulline
L-Citrulline is a non-essential amino acid that our bodies transform into another amino acid called L-arginine.
L-Citrulline increases the release of nitric oxide, which helps to widen the blood vessels.
This allows more blood flow, oxygen, and nutrients to be transported into the muscles.
It also increases blood flow to the brain, which helps you to feel more focused, energetic, and sharper during training.
A dosage of 3,000 mg is adequate.
1,500 mg of Nitrosigine (Arginine Silicate Inositol)
Nitrosigine boosts nitric oxide, which helps to widen the blood vessels.
This allows more blood flow, oxygen, and nutrients to be transported into the muscles.
It has also been shown to improve post-workout recovery, and we don’t build a tolerance for prolonged usage.
A dosage of 1,500 is in the upper range, so ideal.
Flavors of Beyond Raw LIT
Beyond Raw LIT comes in 6 different flavors. I’m convinced these options are plenty to comply with the tastebud needs of most people.
The following flavors are available:
- Gummy Worm
- Blue Raspberry
- Orange Mango
- Strawberry Lemonade
- Fruit Punch
- Icy Fireworks
When first testing a supplement, I always lean toward the unique flavors, which seldom disappoint.
In the case of Beyond Raw Lit, that’s Gummy Worm and Icy Fireworks. However, I don’t particularly dislike any flavor.
My recommendation: if you’ve always dreamed of tasting liquid gummy worms (I mean who hasn’t, right?), go for it and otherwise follow your gut.
Is Beyond Raw LIT safe?
Beyond Raw LIT pre-workout is safe when sticking to the recommended dose for most healthy adults.
It’s best to consult a medical provider before taking Beyond Raw LIT if you’re taking medication, have a medical condition, are pregnant, or are nursing.
Stop taking the supplement two weeks before undergoing surgery.
The pre-workout might also not be ideal if you’re sensitive to caffeine or anxiety. It can make anxiety worse.
Experiences with Beyond Raw LIT
The experiences with BeyondRaw LIT are outstanding in general.
Most people enjoy the flavors and feel that Beyond Raw backs up every claim they make.
More energy, focus, better pumps, and more excellent gym sessions come from taking a dose of LIT.
The most fun comment is, "I could find 200 armed kindergartners with this pre-workout." Many people feel this is one of the best pre-workout supplements.
The small number of people that don’t like Beyond Raw LIT is not a big fan of the flavor, which is expected with any supplement.
Overall, Beyond Raw LIT gets a golden 4,6 out of 5 stars on Amazon.
Price of Beyond Raw LIT
Beyond Raw LIT is priced at 44,99 dollars for 30 or 71,99 dollars for 60 servings on Amazon. This makes the price per scoop around $1,50 or $1,20.
While not being the cheapest pre-workout available, I believe the price is justified.
Each scoop of Beyond Raw LIT pre-workout is a massive 13.76 grams that contain various science-backed/ patented ingredients not found in other pre-workouts.
Is Beyond Raw LIT Worth It?
After analyzing the ingredients and experiences with Beyond Raw LIT, I can confidently say they back up their claims.
The pre-workout contains a proper 250 mg of caffeine, which is excellent for a good workout, but not enough for a near-heart attack experience (been there, done that).
It also has commonly used ingredients like L-Citrulline and Beta-Alanine in a proper dose.
Beta-Alanine is a patented and clinically backed form (CarnoSyn), which may bring even more benefits than regular Beta-Alanine.
I like that Beyond Raw has a whopping 1,500 mg of Nitrosigine, which is perfectly dosed at the upper range and helps with massive pumps in the gym.
Further, it has two more patented and clinically backed ingredients not often found in pre-workouts.
This is great, in my opinion, because this means a new experience not found in other pre-workouts.
ElavATP can help you do more reps, similar to the benefits you get from the immensely popular creatine.
NeuroFactor is added to boost cognitive abilities, which may also benefit learning new exercises.
Creatine is excellent, but for optimal results, you’ll need to supplement 1,5-3,5 grams more daily from a creatine supplement.
Overall I’m very impressed by Beyond Raw LIT pre-workout and believe this is great for even the most strenuous workouts.
Oh, and GUMMY WORM flavor.
If you’re interested in these benefits and fall into the “safe” category, I recommend giving Beyond Raw LIT pre-workout a try.
You can find it on Amazon here.
I've also reviewed Beyond Raw Precision BCAA (click for review) if you're interested.
When should I take/ use/ drink Beyond Raw LIT?
Drinking Beyond Raw LIT pre-workout 20-30 minutes prior to working out with a glass of water is best.
Will Beyond Raw LIT keep you awake?
If you take Beyond Raw LIT too late at night, the 250 mg of caffeine may keep you awake. It depends on how sensitive you are to caffeine.
Does Beyond Raw LIT break a fast?
Beyond Raw LIT pre-workout contains 15 calories and 4 grams of carbohydrates. While it’s minimal, this will technically break your fast.
Does Beyond Raw LIT contain caffeine?
Beyond Raw LIT contains 250 mg of caffeine anhydrous.
Does Beyond Raw LIT contain creatine?
Beyond Raw LIT contains 1,5 grams of micronized creatine monohydrate.
Where to buy Beyond Raw LIT?
You can easily buy Beyond Raw LIT on Amazon or the GNC webshop.