All-Round Fat Burner
Alani Nu Fat Burner Review - Does It Help You Lose Weight?
Disclaimer: if you click on a link/ image in this article and decide to purchase, Viking Beast Media will earn a commission (at no extra cost to you). This will directly fund my out-of-control passion for supplements.
Alani Nu was founded in 2018 and has seen steady growth in popularity.
Good marketing, or are their supplements simply better than the competition?
Well, let’s explore this question together.
If you’re here, then I assume two things:
- We both don’t like to deprive ourselves of food and do hours of cardio to lose weight.
- We both like the results of losing weight, whether you’re aiming for a well-defined 6-pack or a flat belly.
For this reason, I like testing out supplements that can make the weight loss journey easier.
In this article, I’ll review the Alani Nu Fat Burner that promises to do just that.
I’ll review the Alani Nu Fat Burner in the following order:
- The practical information
- The claims of Alani Nu
- An explanation of all the ingredients (are they worth it?)
- The possible side effects
- Experiences with Alani Nu Fat Burner
- A price-to-quality assessment
- My opinion if the Alani Nu Fat Burner is worth it
- A Q/A of the most popular questions
Practical Information about the Alani Nu Fat Burner
Content: 60 veggie capsules containing six different ingredients help you on your weight loss journey.
Recommended serving size: 1 capsule daily, with a maximum of 2.
Supply duration: At the recommended daily dose of 1-2 capsules, you’ll get a 30-60 day supply.
Where to buy it: the Alani Nu Fat Burner can be purchased at Amazon or directly from their website.
Claims of the Alani Nu Fat Burner
The Alani Nu Fat Burner claims to help your weight loss journey in the following ways:
- Naturally promote fat loss (increase energy expenditure/ reduce appetite).
- Increasing energy throughout the day.
- Improving the ability to focus.
An important note with the Alani Nu Fat Burner is that it has to be used with an active lifestyle and a healthy diet.
No fat burner is a magic weight loss pill on its own, and they don’t promote it like such (a good thing).
Ingredients in the Alani Nu Fat Burner
The Alani Nu Fat Burner displays all ingredients and amounts with complete transparency.
Nothing is hidden in a “proprietary blend,” which is a good thing.
It’s always best to know exactly what you’re consuming.
84 mg of Microencapsulated Extended Release Caffeine (providing 50 mg caffeine)
Caffeine is a well-known natural stimulant in tea, coffee, supplements, etc.
In this case, “Microencapsulated Extended Release” means that the caffeine is released more slowly into our blood instead of all at once.
This means you’ll have a boost in energy, alertness, and cognitive abilities for longer.
As a bonus, you’re less likely to experience a “dip” in energy after the caffeine wears off.
50 mg of Coffea Arabica [Bean] (Standardized to 99% Caffeine)
A highly concentrated form of caffeine that’s extracted from the beans of the Coffea Arabica plant.
This ingredient is standardized to 99% caffeine, which is impressive.
Caffeine is excellent for energy, performance, cognitive abilities, and alertness.
It may help weight loss by increasing metabolism and reducing appetite a bit.
50 mg of Griffonia simplicifolia [Seed] (Standardized to 98% 5-HTP)
The Griffonia Simplicifolia is a tall plant found in parts of West Africa.
The seeds of this plant are attractive because they contain 5- hydroxytryptophan (5-HTP).
Multiple (small) studies have shown the ability of 5HTP to decrease hunger and increase feelings of fullness.
Besides being beneficial for weight loss, it’s often used for: anxiety, mood, depression, sleep quality, and pain relief.
The benefits come primarily from its ability to increase serotonin, a neurotransmitter in the brain.
50 mg is a proper dose for its benefits and is safe.
50 mg of Dimethylaminoethanol (DMAE) Bitartrate
DMAE Bitartrate is a natural substance that the body produces in small amounts.
It influences neurotransmitters in our brain and may improve cognitive abilities (memory, learning, etc.), mood, athletic performance, and anti-aging effects.
This is a relatively small dose of DMAE because bitartrate contains about 37% (17 mg) of DMAE and 67% tartaric acid.
This isn’t necessarily bad since it (1-2 capsules) will most likely be well-tolerated and safe for healthy adults.
50 mg of Grains of Paradise(Aframomum melegueta) [Seed] (Standardized to 12.5% 6-Paradol)
Grains of paradise is a spice that originates from West Africa and is part of the Turmeric and Ginger family.
Besides an awesome name, it has many health-related benefits. For the sake of the Alani Nu fat burner, I’ll only discuss the benefits of weight loss.
Studies have shown that grains of paradise can increase overall energy expenditure (more calories burned) because they can help turn “ white fat” into “brown fat.”
This results in faster weight loss and less visceral fat.
125 mcg of Rauwolfia Vomitoria [Root Bark](Standardized to 90% Rauwolscine)
The Rauwolfia Vomitoria is a shrub that originates from West Africa.
The active ingredient is Rauwolscine, which is present in many supplements (like fat burners) for its benefits.
Clinical studies on humans don’t support the benefits at the moment.
Rauwolscine may help weight loss by boosting fat loss, decreasing appetite, and increasing energy.
Possible side effects of the Alani Nu Fat Burner
The Alani Nu Fat Burner ingredients should be safe and well tolerated by healthy adults while sticking to the recommended dosage.
People that are sensitive to caffeine, or don’t like caffeine, should be careful with the Alani Nu Fat Burner.
Taking 1-2 pills daily means consuming 100-200 mg + of caffeine. Too much caffeine can lead to headaches, anxiety, etc.
Be sure to reduce other caffeine sources while taking the Alani Nu Fat Burner.
Avoid using this fat burner while pregnant, nursing, suffering from certain diseases, or taking certain medications (consult your medical advisor first).
It may make anxiety worse, so be mindful of this.
Experiences with the Alani Nu Fat Burner
The experiences with the Alani Nu Fat Burner are mixed but overall positive.
Some people describe it as impressive and life-changing. In these cases, people feel more mental clarity and energy and steadily lose weight.
Some people say it doesn’t work at all for them.
The results people have while taking fat burners will be highly influenced by their diet and workout regimen, so this must be considered while looking at the reviews.
Alani Nu clearly states that an active lifestyle with a healthy diet needs to be in place for the fat burner to work.
It’s designed to make weight loss faster, not as a magic pill.
Overall the Alani Nu Fat Burner gets 4,2 out of 5 stars on Amazon.
Price of the Alani Nu Fat Burner
The Alani Nu Fat Burner is priced at 39,99 dollars on Amazon. This makes the price per capsule around $0.67.
In my opinion, this is reasonably priced. The fat burner contains multiple ingredients that aren’t found in many other fat burners.
Besides, many ingredients have some clinical studies to back up their effectiveness. They use high-quality ingredients.
Is the Alani Nu Fat Burner Worth It?
In my opinion, the Alani Nu Fat Burner can be a great addition to a well-rounded diet and exercise routine.
The ingredients are legit in terms of the claims Alani Nu makes. The fat burner increases energy and focus and helps reduce fat faster.
I like that the caffeine is released slowly, so you can expect to feel the benefits for longer.
There’s no proprietary blend, so there’s complete transparency about each ingredient, which is ideal.
Furthermore, the combination of ingredients seems to have great synergy, making an excellent fat burner.
However, results will differ depending on your lifestyle/ tolerance to caffeine/ etc.
Always remember that a fat burner is not a magic weight loss pill but is a bonus to your diet and workout efforts.
If you're interested in these benefits, I recommend trying the Alani Nu fat burner.
You can find it on Amazon by clicking here.
Is the Alani Nu Fat Burner safe?
If you follow the recommended dosage of 1-2 pills daily, then the Alani Nu Fat Burner should be safe for healthy adults.
This fat burner might not be ideal if you’re very sensitive to caffeine (or like to consume caffeine in other products).
Too much caffeine can lead to anxiety, headaches, etc.
It’s best to avoid the Alani Nu fat burner while pregnant, nursing, or taking certain medications (consult your medical advisor first).
It may worsen anxiety if you’re susceptible to it.
Does the Alani Nu Fat Burner have caffeine?
The Alani Nu Fat Burner contains 100 mg of caffeine per capsule.
If you’re taking 1-2 capsules daily, that will be 100-200 mg of caffeine, so be mindful of taking other caffeinated products.
How to take the Alani Nu Fat Burner?
The recommended dosage of the Alani Nu Fat Burner is one veggie capsule in the morning and, optionally, one more veggie capsule later in the day (after checking tolerance).
If you decide on a second dose, don’t take it too late because the caffeine could keep you awake at night.