Natural Testosterone Booster
Con-Cret Creatine Review: The Best Creatine Formula?
Disclaimer: if you click on a link/ image in this article and decide to purchase, Viking Beast Media will earn a commission (at no extra cost to you). This will directly fund my out-of-control passion for supplements.
Creatine is a heavily researched and widely-known fitness supplement that can take your workouts to new levels.
The most common form of creatine is creatine monohydrate, but this is not the only creatine option available.
Some people can’t stomach 5 grams of creatine monohydrate daily and might be better off with a variant like creatine HCL.
CON-CRET created their own lab-tested, highly bioavailable form of creatine HCL. Is this your best creatine option?
In this article, I’ll be reviewing the CON-CRET Creatine.
I’ll review CON-CRET Creatine in the following order:
- The practical information
- The claims of CON-CRET
- An explanation of creatine HCL
- The benefits of CON-CRET Creatine
- Flavors of CON-CRET Creatine
- Is CON-CRET Creatine safe?
- Experiences with CON-CRET
- A price-to-quality assessment
- My opinion if CON-CRET Creatine is worth it
- A Q/A of the most popular questions
Practical Information about CON-CRET Creatine
Weight: CON-CRET Creatine comes in a 64 servings format. The tub has a total weight of 60 grams or 2.12 ounces.
Serving size: one scoop of 960 mg.
Supply duration: One serving per 100 pounds (around 45 kilograms) is recommended. One tub will last you over a month at two servings per day.
Where to buy it: CON-CRET Creatine can be purchased on Amazon or their webshop.
Claims of CON-CRET Creatine
CON-CRET Creatine claims to benefit your fitness goals in the following ways:
- All the benefits of regular creatine.
- Optimal energy, strength, endurance, and recovery.
- No common adverse side effects of creatine.
- Improved heart health, immune function, and cognitive abilities.
- No calories, no artificial flavors, gluten-free, and sugar-free.
Based on the claims, CON-CRET Creatine sounds like an excellent choice for creatine supplements, but is it? Let’s see.
Ingredients in CON-CRET Creatine
The CON-CRET Creatine contains no calories, sugars, or artificial flavors.
The flavor comes from Reb A (listed in other ingredients), the sweetest natural compound in the stevia leaf.
There is only one main ingredient, which is their patented creatine HCL.
750 mg of patented creatine HCL
Creatine HCL, or Hydrochloride, is made of a creatine molecule combined with a hydrochloride molecule.
This form of creatine is more soluble and has a better absorption rate.
The main benefit is for people who experience an upset stomach as a side effect of creatine monohydrate.
For long-term use, the impact of creatine HCL will be similar to other forms of creatine.
This particular creatine is a lab-tested, high-quality form of creatine HCL.
What does creatine do?
The energy source of your muscles is called ATP, or adenosine triphosphate.
For example, you go to the gym on Monday, and it’s international chest day.
You secure a bench and start to bang out your first working set of bench presses.
After 10 reps with a certain weight, you can’t (without sacrificing your firstborn) perform the 11th rep.
After the 10th rep, your chest/ shoulder/ tricep muscles ran out of ATP to use.
Your body produces and loses ATP simultaneously during a set, but production is slower, which means eventually, you run out.
Creatine is excellent because it helps your muscle to produce more ATP, which means you can do a couple more reps with a given weight.
Over time these extra repetitions and sets will result in more muscle mass, strength increases, and better performance.
Benefits of CON-CRET Creatine
Creatine is one of the most studied fitness supplements that can tremendously benefit your fitness journey.
I’ve been using creatine daily for over six years, and I don’t plan to quit anytime soon. What can you expect from taking CON-CRET Creatine?
The increase in ATP in your muscle cells allows you to do more repetitions with any given weight.
Your body will recover and adapt to more weight lifted/ repetitions done, making a real difference in strength progress over time.
Just like your strength will adapt to more repetitions, your muscles will grow noticeably faster.
When we lift weights, we create micro-tears in our muscles.
Our bodies repair these micro-tears and strengthen our muscles to handle the lifted weights in the future.
Extra repetitions using creatine lead to more micro-tears, which means more adaptation (bigger muscles).
As a result of increased muscle mass at a faster rate, CON-CRET Creatine can greatly support fat loss.
More muscle means your body uses more energy (increased metabolism), expediting your weight loss efforts.
Better body composition
Creatine helps your body composition both during a muscle-gain and fat-loss phase. Building more muscle will improve your muscle-to-fat ratio.
Doing more repetitions during a fat loss phase will retain muscle mass (and strength), thus improving the muscle-to-fat ratio.
Explosive Movements/ Cardio
Creatine positively affects short-duration high-intensity movements or cardio, like sprinting, jumping, or cycling.
During these types of cardio, ATP is used as the primary source of energy by your muscles.
As creatine increases ATP, this will make you more explosive and improve your performance in these areas.
The CON-CRET Creatine HCL is nearly 40 times more soluble than creatine monohydrate.
This means the body absorbs it better and mixes way better with water.
Because of this, you need less creatine HCL daily than you would when taking creatine monohydrate.
Fewer (no) Side-Effects
Some people experience side effects from taking creatine monohydrate, such as an upset stomach, feeling bloated, or retaining more water than usual.
Creatine HCL doesn’t have these side effects and might be a better option, especially in these cases.
Flavors of CON-CRET Creatine
CON-CRET Creatine comes in 4 different flavors. Pure creatine products without calories are flavorless, so having four options is plenty.
The following flavors are available:
- Hibiscus (cranberry-like flavor)
- Lemon Lime
None of the flavors are wrong (to me), but my tastebuds prefer Lemon Lime. However, everybody likes different things, so follow your gut feeling.
Is CON-CRET Creatine safe?
CON-CRET Creatine is safe to consume in a responsible dose for most healthy adults.
People with kidney or liver disease or diabetes can best avoid creatine supplements.
It’s also not recommended for people below 18 years old (I purged in this regard).
Experiences with CON-CRET Creatine
The experiences with CON-CRET Creatine are above average in the majority of cases.
Many people love the Lemon Lime flavor, but the reviews of other flavors are mixed.
They see significant week-over-week strength improvements and notice better muscle growth and performance.
Even more advanced weight lifters consider CON-CRET “worth a shot” and feel a noticeable difference. It also dissolves very well.
People who dislike the product complain about the flavor not being for them or not feeling more different from CON-CRET than other creatine products.
Some people are surprised by the small tub, which was overlooked when buying the supplement.
CON-CRET Creatine gets a very well 4,5 out of 5 stars on Amazon.
Price of CON-CRET Creatine
CON-CRET Creatine is priced at 27,49 dollars for 64 servings of 750 mg creatine HCL on Amazon. This makes the price per scoop around $0,43.
More interesting is the price per gram because Beyond Raw Creatine HCL powder contains the same CON-CRET Creatine HCL only in 2-gram servings.
Beyond Raw, Creatine HCL powder comes in a 60 or 120 servings format. It does not contain any other ingredients, which means it’s an unflavored creatine supplement.
For CON-CRET, the price per gram is $0.57.
For Beyond Raw (120 servings), the price per gram is $0,21.
I do believe the patented CON-CRET creatine HCL is worth the price. However, Beyond Raw has the EXACT SAME creatine HCL at a lower price.
Beyond Raw Creatine offers the best price if you don’t mind flavorless (pure) creatine.
CON-CRET Creatine has four flavors and natural sweeteners, so if you value this, then CON-CRET is your best bet.
Is CON-CRET Creatine Worth It?
Creatine is a safe and scientifically backed substance that can benefit your fitness journey.
Daily creatine can help you gain strength, build muscle, lose fat faster, and boost performance.
The most commonly used (and researched) form of creatine is monohydrate. Some people experience an upset stomach from taking 5 grams daily.
CON-CRET (patented) Creatine HCL is about 40 times more bioavailable, so our bodies absorb it better, and it’s easier to mix with water (more soluble).
You get the benefits of creatine without the side effects, and you can take a lower dose.
If you’re interested in this patented creatine HCL, I recommend giving CON-CRET Creatine a try if you want creatine with a flavor.
You can find it on Amazon here.
If you’re interested in this patented HCL but want it without any other ingredients and flavorless, I recommend giving Beyond Raw Creatine HCL a try.
You can find it on Amazon here.
I prefer 2 grams of Creatine HCL daily, without “other ingredients,” at a lower price, and so choose Beyond Raw Creatine HCL.
It’s the EXACT SAME CON-CRET Creatine HCL (patented) in both supplements.
When should I take/ use CON-CRET Creatine?
On workout days, it may be beneficial to take CON-CRET Creatine right before or after you work out.
On rest days, take your dose of creatine in the morning with breakfast or any other time of the day.
Is CON-CRET Creatine bad for you?
No, CON-CRET Creatine is lab tested and found safe to consume in a responsible dose for most healthy adults.
People with kidney or liver disease or diabetes can best avoid creatine supplements. It’s also not recommended for people below 18 years old (I purged in this regard).
Will CON-CRET Creatine keep you awake?
No, CON-CRET Creatine is not a stimulant supplement.
Does CON-CRET Creatine break a fast?
No, CON-CRET Creatine does not contain any calories and will not break a fast.
Does CON-CRET Creatine contain caffeine?
No, CON-CRET Creatine does not contain any caffeine.
Where to buy CON-CRET Creatine?
You can easily buy CON-CRET Creatine on Amazon or other webshops online.