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Workout Plans

Choose your Viking path to fitness with plans tailored to your training level and lifestyle. Start with our 3-day full body, advance to 4-day upper/lower, or take on the 5-day and 6-day push/pull/legs programs for seasoned warriors. For personalized routines, check out our blog post on crafting your own workout. Your journey to strength starts here!

Create Your Plan

Create Your Own Workout Plan

3 Day Full Body

Download 3-day workout plan

4 Day Upper/Lower

download 4-day workout plan

5 Day Upp/Low PPL

download 5-day workout plan

6 Day Push/Pull/Legs

download 6-day workout plan