EFX Kre-Alkalyn Review: Top Creatine Choice?

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Creatine is one of the heaviest researched supplements, with its effectiveness proven in many scientific studies.

It’s immensely popular, and there are countless sellers. It’s hard to know which one to buy.

But that’s why I’m here; I love supplements and guiding others on their supplement journeys.

EFX Sports has a multi-patented, science-backed, superior form of creatine monohydrate called Kre-Alkalyn.

It’s creatine with a corrected PH value. Average creatine has a PH value of 7 or below, while Kre-Alkalyn comes in at PH values between 12-14.

The advantage is that it remains stable in your body and can resist stomach acid. This also means you’ll notice fewer side effects than other creatine monohydrate supplements.

Kre-Alkalyn, also known as “buffer creatine,” ensures the creatine reaches its desired destination, your muscles.

Is EFX Kre-Alkalyn the perfect creatine supplement for you? Well, let’s find out.

In this article, I’ll be reviewing EFX Kre-Alkalyn.

Grab your favorite popcorn machine, pop some kernels, and find out if EFX Kre-Alkalyn is next on your supplement list.

Practical Information about EFX Kre-Alkalyn

Tub: EFX Kre-Alkalyn comes in a tub containing 120, 240, or 400 capsules of 750 mg each. I’ll continue to review the 400 capsules tub (best value).

Serving size: 1-2 capsules daily for females, two capsules daily for men under 175 lbs, and 3-4 capsules for men above 176 lbs. 30-60 minutes before working out or in the morning on rest days is recommended.

Supply duration: You don’t need a loading phase, so you’ll get a 100-400 day supply depending on sex and weight.

Where to buy it: EFX Kre-Alkalyn can be purchased on Amazon.

EFX Kre-Alkalyn Explained

EFX Kre-Alkalyn is a 99.9% pure creatine monohydrate supplement. It’s patented by EFX, science-backed, and safe for professional athletes.

The recommended daily serving size is dependent on weight.

750-3,000 mg of Kre-Alkalyn Creatine Monohydrate

Creatine Monohydrate is creatine bound to one water molecule (mono-hydrate).

Creatine is found naturally in our muscle cells, where it helps our muscles produce energy. It’s mainly beneficial for heavy lifting and high-intensity (short-duration) exercise.

Kre-Alkalyn has a PH value of 12-14 (supposed to PH values 7 and below), which makes it more stable and resistant to stomach acid.

More creatine reaches its destination, and there will be fewer mild side effects such as stomach cramping, nausea, diarrhea, etc.

What does creatine do?

The energy source of your muscles is called ATP, or adenosine triphosphate.

For example, you go to the gym on Monday, and it’s international chest day. You secure a bench and start to bang out your first working set of bench presses.

After 10 reps with a certain weight, you can’t (without sacrificing your firstborn) perform the 11th rep. After the 10th rep, your chest/ shoulder/ tricep muscles ran out of ATP to use.

Your body produces and loses ATP simultaneously during a set, but production is slower, which means eventually, you run out.

Creatine is excellent because it helps your muscle to produce more ATP, which means you can do a couple more reps with a given weight.

Over time these extra repetitions and sets will result in more muscle mass, strength increases, and better performance.

Benefits of EFX Kre-Alkalyn

Creatine is one of the most studied fitness supplements that can tremendously benefit your fitness journey.

I’ve been using creatine daily for over six years, and I don’t plan to quit anytime soon.

Most benefits are the same for any (high-quality) creatine supplement, but the last two are specific to Kra-Alkalyn. What can you expect from taking EFX Kre-Alkalyn?

Strength Progression

The increase in ATP in your muscle cells allows you to do more repetitions with any given weight.

Your body will recover and adapt to more weight lifted/ repetitions done, making a real difference in strength progress over time.

Muscle Mass

Just like your strength will adapt to more repetitions, your muscles will grow noticeably faster.

When we lift weights, we create micro-tears in our muscles. Our bodies repair these micro-tears and strengthen our muscles to handle the lifted weights in the future.

Extra repetitions using creatine lead to more micro-tears, which means more adaptation (bigger muscles).

Fat Loss

As a result of increased muscle mass faster, Muscle Feast Creatine can greatly support fat loss.

More muscle means your body uses more energy (increased metabolism), expediting your weight loss efforts.

Better body composition

Creatine helps your body composition both during a muscle-gain and fat-loss phase. Building more muscle will improve your muscle-to-fat ratio.

Doing more repetitions during a fat loss phase will retain muscle mass (and strength), thus improving the muscle-to-fat ratio.

Explosive Movements/ Cardio

Creatine positively affects short-duration high-intensity movements or cardio, like sprinting, jumping, or cycling.

During these types of cardio, ATP is used as the primary source of energy by your muscles.

As creatine increases ATP, this will make you more explosive and improve your performance in these areas.

Improvement in VO2 Max (Endurance)

Studies showed similar improvements between regular high-quality creatine and Kre-Alkalyn, except that Kre-Alkalyn improved VO2 max.

This is potentially interesting for endurance athletes.

Fewer (no) Side-Effects

Some people experience side effects from taking creatine monohydrate, such as an upset stomach, feeling bloated, or retaining more water than usual.

EFX Kre-Alkalyn doesn’t have these side effects because it’s not dissolved into creatinine by stomach acid.

This might be a better option, especially if you notice mild side effects from regular creatine monohydrate supplements.

Possible side effects and safety of EFX Kre-Alkalyn

I’ve never had any side effects or adverse reactions from taking creatine monohydrate.

Creatine monohydrate is entirely safe for most healthy adults. It’s one of the most studied dietary fitness supplements.

In some uncommon cases, it may cause kidney damage, liver damage, kidney stones, weight gain, bloating, dehydration, muscle cramps, digestive concerns, compartment syndrome, and rhabdomyolysis.

The (severe) side effects are very unlikely if you stay hydrated while taking creatine.

People with kidney or liver disease or diabetes can best avoid creatine supplements. It’s also not recommended for people below 18 years old (I purged in this regard).

A minority of people get an upset stomach, cramping, diarrhea, feel nauseous, or have some unwanted water retention from creatine monohydrate.

Especially for these people, EFX Kre-Alkalyn is interesting because the odds of having these side effects are significantly lower.

Price of EFX Kre-Alkalyn

EFX Kre-Alkalyn is priced at 54.99 dollars for 400 capsules on Amazon. Depending on sex and weight, one serving will cost between $0.14 and $0.55. In most cases (2 capsules), it will be $0.27 daily.

This superior form of creatine is surprisingly one of the cheapest (and best) creatine supplements I’ve reviewed.

Below you can find a comparison with the other creatine supplements I’ve reviewed.

The ones I believe are of the highest quality to value are highlighted with “Recommended.”

If you have side effects from creatine monohydrate, I recommend trying HCL or PH 12-14 creatine.

• (Recommended) Bulk Supplements: $0.30 per 5-gram serving (micronized creatine monohydrate | Review)
• (Recommended) Nutricost: $0.32 per 5-gram serving (micronized creatine monohydrate | Review)
• (Recommended) Thorne: $0.38 per 5-gram serving (micronized creatine monohydrate | Review)
• (Recommended) Muscle Feast: $0.57 per 5-gram serving (patented CreaPure creatine monohydrate | Review)
• (Recommended) Beyond Raw: $0.42 per 2-gram serving (patented creatine HCL | Review)
• BPI: $0.38 per 5-gram serving (micronized creatine monohydrate)
• Cellucor: $0.42 per 5-gram serving (micronized creatine monohydrate)
• BodyTech: $0.47 per 5-gram serving (creatine monohydrate)
• Optimum Nutrition: $0.57 per 5-gram serving (micronized creatine monohydrate)
• Beast Creature: $0.83 per 4-gram serving (creatine complex)
• CON CRET: $1.15 per 2-gram serving (patented creatine HCL same as Beyond Raw)
• PMD CR5: $2.10 per 8-capsule serving (creatine complex)

Note: Supplement prices change frequently.

Experiences with EFX Kre-Alkalyn

As I would suspect, the experiences with EFX Kre-Alkalyn are excellent, and people are delighted with their purchases.

Nearly all people make noticeably faster progress in strength, muscle gain, and performance.

People that usually experience side effects such as digestive issues, bloating, stomach cramping, diarrhea, nausea, etc., notice none of these from EFX Kre-Alkalyn.

Many go as far as stating it’s the only creatine supplement that ever worked for them or that they can use because of the usual side effects.

It seems to be a favorite for the majority of people that have tried it.

It also has outstanding value compared to other creatine supplements.

EFX Kre-Alkalyn gets a nearly perfect 4.7 out of 5 stars on Amazon (and Amazon’s Choice).

Is EFX Kre-Alkalyn Worth It?

I believe EFX Kre-Alkalyn to be a near-perfect creatine monohydrate supplement for an excellent price.

You receive every benefit of creatine monohydrate, such as increased strength, muscle mass, and better performance.

Only EFX Kre-Alkalyn is more stable and isn’t dissolved by stomach acid.

This means it has superior uptake, you need less of it to work, and you’re less likely to notice any side effects. On top of that it’s science-backed and nearly 100% pure, which is impressive.

For endurance athletes or people who regularly do cardio, EFX Kre-Alkalyn has been shown to improve VO2 max. This a unique benefit exclusively to this creatine supplement.

Surprisingly this creatine is also one of the best-valued creatine supplements in terms of daily serving cost.

I believe perfection is a myth, but EFX Kre-Alkalyn creatine comes close. I recommend giving EFX Kre-Alkalyn a shot and seeing if this will be your go-to creatine supplement for years.

You can find EFX Kre-Alkalyn on Amazon here.

FAQ

When should I take/ use EFX Kre-Alkalyn?

Take EFX Kre-Alkalyn 30-60 minutes before your workout on workout days.

On rest days, take your dose of creatine in the morning with breakfast or any other time of the day.

Is EFX Kre-Alkalyn bad for you?

EFX Kre-Alkalyn is safe to consume in a responsible dose for most healthy adults.

People with kidney or liver disease or diabetes can best avoid creatine supplements. It’s also not recommended for people below 18 years old (I purged in this regard).

Will EFX Kre-Alkalyn keep you awake?

No, EFX Kre-Alkalyn is not a stimulant supplement.

Does EFX Kre-Alkalyn break a fast?

No, EFX Kre-Alkalyn contains no calories and will not break a fast.

Does EFX Kre-Alkalyn contain caffeine?

No, EFX Kre-Alkalyn does not contain any caffeine.

Where to buy EFX Kre-Alkalyn?

You can easily buy EFX Kre-Alkalyn on Amazon.