BPI Sports Creatine Review: Performance Enhancer?

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Creatine is one of the heaviest researched supplements, with its effectiveness proven in many scientific studies.

It’s immensely popular, and there are countless sellers. It’s hard to know which one to buy.

But that’s why I’m here; I love supplements and guiding others on their supplement journeys.

BPI Sports is a company that prides itself on making high-quality supplements containing the best ingredients for affordable prices.

They have a micronized creatine monohydrate supplement, which they claim to be 100% pure, manufactured, and lab-tested in the USA.

They’re so sure of their quality; they offer a 30-day money-back guarantee if you’re unsatisfied.

Is BPI Sports micronized creatine monohydrate the perfect creatine supplement for you? Well, let’s find out.

In this article, I’ll be reviewing BPI Creatine.

Grab your favorite popcorn machine, pop some kernels, and find out if BPI Creatine is next on your supplement list.

Practical Information about BPI Creatine

Weight: BPI Creatine comes in a tub of 600 grams (21.16 ounces).

Serving size: one scoop of 5 grams.

Supply duration: You don’t need a loading phase, so you’ll get a 120-day supply.

Where to buy it: BPI Creatine can be purchased on Amazon or their website.

BPI Creatine Explained

BPI Creatine is manufactured and tested on quality in the USA, but we can only assume their 100% pure micronized creatine monohydrate claims are valid.

It does not contain calories, sugars, or artificial flavors. The daily recommended serving is 5 grams.

5,000 mg of Micronized Creatine Monohydrate

Creatine Monohydrate is creatine bound to one water molecule (mono-hydrate).

Creatine is found naturally in our muscle cells, where it helps our muscles produce energy. It’s mainly beneficial for heavy lifting and high-intensity (short-duration) exercise.

“Micronized” means that It’s micronized around 20 times. This results in creatine being more soluble in water.

It’s easier to mix, and the absorption is better and faster. However, micronized or not, it’s still the same substance (creatine monohydrate).

Therefore, the effects of micronized and normal creatine monohydrates will probably be the same long term.

Micronized will have fewer clumps, which is nice.

What does creatine do?

The energy source of your muscles is called ATP, or adenosine triphosphate.

For example, you go to the gym on Monday, and it’s international chest day. You secure a bench and start to bang out your first working set of bench presses.

After 10 reps with a certain weight, you can’t (without sacrificing your firstborn) perform the 11th rep. After the 10th rep, your chest/ shoulder/ tricep muscles ran out of ATP to use.

Your body produces and loses ATP simultaneously during a set, but production is slower, which means eventually, you run out.

Creatine is excellent because it helps your muscle to produce more ATP, which means you can do a couple more reps with a given weight.

Over time these extra repetitions and sets will result in more muscle mass, strength increases, and better performance.

Benefits of BPI Creatine

Creatine is one of the most studied fitness supplements that can tremendously benefit your fitness journey.

I’ve been using creatine daily for over six years, and I don’t plan to quit anytime soon.

Most benefits are the same for any (high-quality) creatine supplement. What can you expect from taking BPI Creatine?

Strength Progression

The increase in ATP in your muscle cells allows you to do more repetitions with any given weight.

Your body will recover and adapt to more weight lifted/ repetitions done, making a real difference in strength progress over time.

Muscle Mass

Just like your strength will adapt to more repetitions, your muscles will grow noticeably faster.

When we lift weights, we create micro-tears in our muscles. Our bodies repair these micro-tears and strengthen our muscles to handle the lifted weights in the future.

Extra repetitions using creatine lead to more micro-tears, which means more adaptation (bigger muscles).

Fat Loss

As a result of increased muscle mass faster, BPI Creatine can greatly support fat loss.

More muscle means your body uses more energy (increased metabolism), expediting your weight loss efforts.

Better body composition

Creatine helps your body composition both during a muscle-gain and fat-loss phase. Building more muscle will improve your muscle-to-fat ratio.

Doing more repetitions during a fat loss phase will retain muscle mass (and strength), thus improving the muscle-to-fat ratio.

Explosive Movements/ Cardio

Creatine positively affects short-duration high-intensity movements or cardio, like sprinting, jumping, or cycling.

During these types of cardio, ATP is used as the primary source of energy by your muscles.

As creatine increases ATP, this will make you more explosive and improve your performance in these areas.

Great mixability

Because the creatine monohydrate from BPI is micronized, it’s way more soluble while mixing in liquid.

Overall this is a way more pleasurable way of getting in your daily creatine without the hassle of dealing with clumps.

Possible side effects and safety of Nutricost Creatine

I’ve never had any side effects or adverse reactions from taking creatine monohydrate.

Creatine monohydrate is entirely safe for most healthy adults. It’s one of the most studied dietary fitness supplements.

In some uncommon cases, it may cause kidney damage, liver damage, kidney stones, weight gain, bloating, dehydration, muscle cramps, digestive concerns, compartment syndrome, and rhabdomyolysis.

The (severe) side effects are very unlikely if you stay hydrated while taking creatine.

People with kidney or liver disease or diabetes can best avoid creatine supplements. It’s also not recommended for people below 18 years old (I purged in this regard).

A minority of people get an upset stomach, cramping, diarrhea, feel nauseous, or have some unwanted water retention from creatine monohydrate.

If this is the case, creatine HCL might be a better option because it’s even more bioavailable (better absorbed), and you need a lower dose. I can recommend Beyond Raw Creatine HCL (click here for a review), which is the best value for the highest quality I’ve found.

Mixability and Flavor of BPI Creatine

BPI Creatine is truly flavorless and doesn’t smell bad whatsoever.

I like mixing creatine with my morning coffee, in which case it dissolves immediately, never to be seen again.

Sometimes I mix it with my pre-workout, in which case it mixes “Okay,” but not spectacularly good compared to other creatine supplements.

Overall, I don’t believe this to be an issue (but that’s personal).

Price of BPI Creatine

BPI Creatine is priced at 44.99 dollars for 600 grams on Amazon. For one 5-gram serving, this comes out to around $0.375.

This is an excellent price and cheaper than most creatine supplements I’ve reviewed, mainly because it’s micronized and manufactured/ lab-tested in the USA.

Below you can find a comparison with the other creatine supplements I’ve reviewed.

The ones I believe are of the highest quality to value are highlighted with “Recommended.”

If you have side effects from creatine monohydrate, I recommend trying HCL or PH 12-14 creatine.

• (Recommended) Bulk Supplements: $0.30 per 5-gram serving (micronized creatine monohydrate | Review)
• (Recommended) Nutricost: $0.32 per 5-gram serving (micronized creatine monohydrate | Review)
• (Recommended) Thorne: $0.38 per 5-gram serving (micronized creatine monohydrate | Review)
• (Recommended) Muscle Feast: $0.57 per 5-gram serving (patented CreaPure creatine monohydrate | Review)
• (Recommended) EFX Kre-Alkalyn: $0.27 per 2-capsule serving (patented PH 12-14 creatine monohydrate | Review)
• (Recommended) Beyond Raw: $0.42 per 2-gram serving (patented creatine HCL | Review)
• Cellucor: $0.42 per 5-gram serving (micronized creatine monohydrate)
• BodyTech: $0.47 per 5-gram serving (creatine monohydrate)
• Optimum Nutrition: $0.57 per 5-gram serving (micronized creatine monohydrate)
• Beast Creature: $0.83 per 4-gram serving (creatine complex)
• CON CRET: $1.15 per 2-gram serving (patented creatine HCL same as Beyond Raw)
• PMD CR5: $2.10 per 8-capsule serving (creatine complex)

Note: Supplement prices change frequently.

Experiences with BPI Creatine

The experiences with BPI Creatine are in line with other high-quality premium supplements.

Most people feel more strength, muscle mass, and better performance. The taste and smell of the micronized creatine monohydrate are good.

Most people find the mixability not to be an issue, but some state it doesn’t dissolve as well as they want it to.

However, this criticism is the same for the majority of creatine monohydrate supplements.

It’s worth mentioning that, as with any creatine monohydrate supplement, a small minority of people feel sick (diarrhea, stomach cramps, etc.) when taking it. In this case, trying a more bioavailable (more soluble) creatine HCL might be better. You can check out Beyond Raw (patented, lab-tested, and high-quality) creatine HCL.

BPI Creatine gets 4.6 out of 5 stars on Amazon (and Amazon’s Choice).

Is BPI Creatine Worth It?

I believe BPI Creatine to be a high-quality creatine monohydrate supplement for an excellent price.

You’ll be experiencing the expected benefits from creatine, such as increased strength, muscle mass, and better performance.

BPI Creatine is a very fine powder that is flavorless, doesn’t smell bad, and has an okay mixability.

I can recommend giving this USA-manufactured and lab-ted BPI Creatine a try.

You can find BPI Creatine on Amazon here.

If you’re looking for a high-quality micronized creatine monohydrate that is cheaper and don’t mind a bag instead of a tub, I recommend Bulk Supplements Creatine.

You can check out Bulk Supplement Creatine here.

If you experience (a minority of people) stomach discomfort, nausea, or diarrhea from creatine monohydrate then I recommend trying creatine HCL. In my opinion, your best bet will be Beyond Raw Creatine HCL, which has a high-quality, lab-tested, and patented HCL formula. It comes around the same price as BPI Creatine.

You can find Beyond Raw Creatine on Amazon here.

I believe all three creatine options are fantastic.

FAQ

When should I take/ use BPI Creatine?

On workout days, taking BPI Creatine may be beneficial before or after you work out.

On rest days, take your dose of creatine in the morning with breakfast or any other time of the day.

Is BPI Creatine bad for you?

BPI Creatine is safe to consume in a responsible dose for most healthy adults.

People with kidney or liver disease or diabetes can best avoid creatine supplements. It’s also not recommended for people below 18 years old (I purged in this regard).

Will BPI Creatine keep you awake?

No, BPI Creatine is not a stimulant supplement.

Does BPI Creatine break a fast?

No, BPI Creatine contains no calories and will not break a fast.

Does BPI Creatine contain caffeine?

No, BPI Creatine does not contain any caffeine.

Where to buy BPI Creatine?

You can easily buy BPI Creatine on Amazon or their website.

Does BPI Creatine come with a scoop?

BPI Creatine does come with a scoop.